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" Acting is a growing tick muscle. I really believe that it's similar to being a musician in that the more you practice it in any capacity, as much as you practice doing it every day, the better you get. "

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" I went to NYU Tisch for undergrad, and it was amazing. My life then was extremely experimental with acting. I did crazy theater where we would be rolling around on the floor. I would be playing grandmothers, and clowns, and all this crazy stuff. Then I would be doing Shakespeare eight hours a day. "

Katie Lowes

Life

My Life

Day

" I think that there is something truly beautiful in everybody you meet. "

" Everybody has parts of themselves that they're not 100% happy with - that's what makes you human. And being an actor, your job is to play human beings. Your job is to play real people. "

" I think it's important to find humor anywhere you can. In real life, with the darkest, scariest, most intense moments, if you can find something funny, that's good. "

" I'm big on yoga and of taking care of my mental health. "

" I think it's just important to be always bouncing between TV and theater, and hopefully I'll get to do movies at some point. "

" In high school, I had a couple girlfriends who had very extreme eating disorders. Anorexia and bulimia. And in college as well. It's just heartbreaking. As someone going through it, it's heartbreaking. And as a friend who's helping a friend going through it, it's heartbreaking. It's a real, real disease. "

" There's nothing better than renting a small, 50-seat theater in L.A. and just getting up there. "

" When I start my mornings, I put some essential oils in a diffuser; it might be orange blossom or jasmine to energize and spruce me up or lavender at night to really calm me down. "

" I love singing! I was a musical theater girl in high school. We were always singing and dancing around, and just doing little community theaters and high school musicals. Then, when I got to NYU, I focused more on drama. "

" To have an opportunity to get in front of a camera every single day is just priceless because it gets you closer and closer to being less self-consciousness in front of it and really being human and really making choices and standing by them. "

" I wanted a doula because it's my first baby, and I want to be able to call her when I'm going into labor so she can come over and help us go through the early stage. "

" If you can find a group of women, any age, who are supportive and kind and love you, that's the best. I have a group of girlfriends that I would lay in front of a bus for. They've picked me up through really, really bad times and I can definitely say I've done the same for them. "

Katie Lowes

You

Women

" I was a wedding planner's assistant for years. And I knew I did not want to have a traditional wedding because I had worked a million of them. So my husband and I got married at a sleepaway camp in the Berkshires. "

" A lot of times, I put my own personal health to the side, focusing on work or family or getting ahead. At the end of the day, you're just exhausted on your couch and haven't made that doctor's appointment, didn't make that phone call, and feel terrible. "

" Kerry Washington is a mentor to me. She is so strong and smart. She's also so giving and supportive. "

" Being a new mommy really is the best. "

" 'Scandal' has been, for me, the most consistent time I've ever logged in front of a camera. I grew up in the theater, and I feel very confident and comfortable on the stage and in front of a live audience, but the camera is a very different medium. "

Katie Lowes

Live

Time

" I do Hatha yoga at Yogaworks three times a week and do two hikes a week. "

" I don't know if it's because of 'Scandal,' but I am a huge wine and popcorn fan. "

" I am a type-A planner. That's just how I roll. "

" When I have any sort of diet that's high in sugar or yeast, I would find that my body would be very much out of whack. "

" I got 'Scandal,' and that was, far and away, the biggest deal that had happened in my career. Simultaneously, the stress from planning my wedding and being in the public eye for the first time, combined with genetics - I got the diagnosis that I had psoriasis, and I was completely embarrassed and ashamed. I felt like a lesser person. "

" I run into so many people who also have psoriasis and share the same feelings as I had. I tell them that it's about being your own boss and of not settling until they find whatever it is that works for them and they have their life look the way they want it to. "

" There's something about getting onstage in a play where the actor tells the story, beginning, middle, and end, the way they want to tell it. For me, it's the most powerful place to be, and it's the most empowering place to be. "

" This whole thing of motherhood is insane. "

" My husband and I are both actors; we're obviously dramatic. "

" Until you get pregnant, you never know about baby brands and baby furniture, but it's actually a choice. And Oeuf is a very affordable company, and everything is organic - chemically free, sustainable. It's all beautifully made and can also transition from babies to toddlers. Everything has conversion kits, so it's practicable. "

" I look so fondly back on that time in my life when you first got an agent and you were in your mid-twenties and the world was your oyster. "

" For me, having a baby was never going to be timed randomly. I wanted to have mine while I was on 'Scandal.' Kerry Washington is one of my best friends, and I've gotten to watch her go through motherhood. I also have the greatest female boss in Shonda Rhimes, who is a mother of three and a huge advocate for women. "