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" An educated patient is empowered; thus, more likely to become healthy. "
Dean Ornish
Healthy
Become
More
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" The Internet has transformed many parts of our daily lives, touching everything from how we find information to how we go shopping, get directions, and even stay in touch with friends and family. "
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" It costs less to eat and live more healthfully. Walking, loving, meditating, and quitting smoking are free and require no special equipment. "
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" Meditation is the practice of giving something your full attention and awareness. When I eat a truffle, for example, I focus fully on it and involve as many of my senses as possible. "
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" In a global economy, the Bush doctrine of unilateralism - going it alone - has been disastrous. It's becoming increasingly clear that we're all in this together. Your happiness is my happiness, your suffering is my suffering, your recession is my recession. "
Dean Ornish
Suffering
Together
Happiness
" I grew up in Texas, eating meat five times a day, and I liked meat. But I began being a vegetarian when I was 19 because I found that I felt better. "
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" A valid scientific theory is predictive, verifiable, and replicable. To me, that's beautiful. "
Dean Ornish
Scientific
Me
Beautiful
" Make choices to empower yourself. "
Dean Ornish
Choices
Yourself
Make
" Alas, bacon and eggs are not health foods. "
Dean Ornish
Alas
Bacon
Eggs
" Intimacy and community buffer stress. "
Dean Ornish
Stress
Intimacy
Community
" When most people think about my work, they think about diet. To me, diet has always been the least interesting part of it. "
Dean Ornish
Think
Work
Me
" Bureaucracies tend to perpetuate themselves, whether they are multinational corporations or large government institutions such as Medicare, often at the expense of those that they are supposed to serve. "
Dean Ornish
Government
Large
Serve
" When you're feeling stressed, your breath becomes more rapid and shallow. Take some slow, deep breaths, which will reduce your stress level almost immediately. "
Dean Ornish
Will
Feeling
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" There is often a simplistic view that HDL is good, so that anything that raises HDL is good for you, and anything that lowers it is bad for you. Nothing could be farther from the truth. "
Dean Ornish
Good
Truth
You
" Even more than feeling healthy, most people want to feel free and in control. "
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Healthy
Free
Feeling
" When it's good business to make healthier food, then it becomes sustainable. "
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Food
Sustainable
Good
" Our emotions resonate with each other - for better and for worse. "
Dean Ornish
Worse
Better
Emotions
" For much of my career, I've studied health and how it's intrinsically tied to lifestyle. "
Dean Ornish
Much
Career
Health
" No one has all the answers, so whatever a woman who has the BRCA mutation chooses to do requires courage and an element of faith. And a lot of love and support. "
Dean Ornish
Courage
Love
Woman
" Smaller portions of good foods are more satisfying than larger portions of junk foods, especially if you pay attention to what you're eating. "
Dean Ornish
You
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" Parents and kids know they should pass up the fries for an apple and exchange the video game for a game of tag - but knowing and doing are certainly different things. "
Dean Ornish
Parents
Know
Apple
" If you go on a diet and feel constrained, you are more likely to drop it. But if you see your food choices each day as part of a spectrum, then you are more likely to feel free and empowered. "
Dean Ornish
Feel
Choices
Free
" Connections with other people affect not only the quality of our lives but also our survival. "
Dean Ornish
People
Survival
Quality
" Even a small amount of dark chocolate can be exquisitely satisfying if you meditate on it. "
Dean Ornish
Even
Dark
Chocolate
" I'm as deeply suspicious of big government as anyone. I'm strongly in favor of universal coverage but not single payer. "
Dean Ornish
Single
Universal
Big
" I'm a big admirer of Walter Willett's work. I think he's done some really important research. He and I agree on most things. "
Dean Ornish
Work
Think
Done
" What we do eat is at least as important as what we don't eat. "
Dean Ornish
Eat
Important
Least
" In our home, we serve mostly healthful foods. "
Dean Ornish
Foods
Home
Mostly
" Physical exercise is a great way to discharge stressful feelings that accumulate during the day. "
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Exercise
Feelings
Great
" With everything that you can imagine at our fingertips, many of the social interactions that help tie people together in a community have faded away. Are communities traditionally built on relationships, trust and familiarity a thing of the past? "
Dean Ornish
Past
Community
People
" I appreciate the power of a White House bully pulpit - but kids listen and learn primarily from other kids. If your son's friend tells him that the apple is better than the fries, he's more likely to listen. "
Dean Ornish
Power
Son
Friend