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" Here's a universal truth: If you're not working out in the morning, you probably won't do it later in the day, either. "
David Kirsch
Day
Working
Truth
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" The Swiss ball is such a great tool because it forces you to recruit more muscles in order to stabilize yourself. "
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Great
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" The point of workouts are no longer to do double 60-minute sessions or go to classes five times a week. You don't want to burn out and beat your body up. "
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Your Body
Week
Want
" People tend to lean on cardio machine handles, and their posture begins to suffer. "
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Begins
Machine
People
" Movement is exercise. Seemingly simple things - taking a walk, for example - can be just the spark your body needs to get back on a healthy track. "
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" Instead of a woman who is starving herself to be a size 0, give me a healthy woman who is a size 8 or 10 any day. "
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Size
Woman
" Women can overdo it in their commitment to muscle development. "
David Kirsch
Muscle
Development
Commitment
" With enough lunges and squats, your butt will stay firm till you're 80. "
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Your
Will
Stay
" Don't fool with machines you're not familiar with - stick with the treadmill and elliptical. "
David Kirsch
Stick
Machines
Fool
" When training intelligently, 'one size doesn't fit all.' There are exercises and weights appropriate for some body types, ages, and overall objectives and not for others. "
David Kirsch
Size
Training
Others
" One of the easiest things to incorporate into your everyday life is plank exercises: great for your core, great for your lower back. "
David Kirsch
Core
Your
Life
" On weekends, I'm chasing my six-year-old girls around the city. That's my cardio! "
David Kirsch
Chasing
City
Weekends
" Avoid any exercise that is quad-centric. None of my clients come to me because she wants bulkier quads - you aren't fitting into your skinny jeans with those! "
David Kirsch
You
Exercise
Jeans
" If you're going to have a piece of pie, have it. I love pecan pie - but it won't be with ice cream; it won't be with whipped cream. "
David Kirsch
Love
Going
You
" Move with them, be active with them - whether it's swimming or scooting or bicycling or playing soccer. Engage your child. "
David Kirsch
Child
Active
Swimming
" Remember that it's never too late and you're never too old to get the body you were born to have. "
David Kirsch
Never Too Late
Old
Remember
" Lie and tell the waiter that you're deathly allergic to butter. This way you can enjoy the steak without all the excess fat. "
David Kirsch
Lie
Fat
Enjoy
" In my experience, working with a bride-to-be, the last couple of weeks leading up to the wedding is uber-stressful. "
David Kirsch
Last
Working
Wedding
" Jumping on something too fast can be a mistake. Tae Bo was once the latest and greatest craze, but where is it now? "
David Kirsch
Mistake
Greatest
Fast
" Eating is not a bad thing; it's not a curse. And I think to have long, sexy, lean, tight muscles, you need to feed them with good quality proteins and make sure you stay hydrated. "
David Kirsch
Long
Sexy
Think
" If there's one thing that we need to avoid, all of us - young, old - it's processed, refined sugar. There's nothing good about it. "
David Kirsch
Young
Old
Sugar
" Feeling your clothes fitting better is going to make you feel better. "
David Kirsch
Feel
Clothes
You
" The moment your kids start crawling, they are exercising. To them, movement is fun and organic... It is adults who have turned daily activity into a mandatory chore. "
David Kirsch
Moment
Fun
Start
" If someone is worried about bulking up their quads, they're not going to do a traditional squat. They're going to do a wide-stance squat or a plie squat, which is second position dance, opening up your legs and bringing the focus to the inner thighs and not to the quads. "
David Kirsch
Legs
Opening
Someone
" The Swiss Ball Pike is a total-body exercise that is especially great for your core, arms, and lower back. "
David Kirsch
Core
Ball
Back
" If you take care of your body, it will take care of you. "
David Kirsch
You
Body
Care
" I befriend most of my clients, and I like to go out with them. I like to socialize with them: They're interesting. "
David Kirsch
Go
Interesting
Most
" Avocado is one of my favourite fruits, and my daughters and I love avocado in salads, and even in smoothies. "
David Kirsch
Fruits
Love
Salads
" Ideally, we should be controlling what we eat by cooking for ourselves. "
David Kirsch
Controlling
Eat
Ourselves
" I like quick and efficient circuit training. "
David Kirsch
Quick
Training
Efficient
" All of the exercises in the world won't give you that buff bikini body if you are not eating and hydrating properly. "
David Kirsch
Bikini
Give
Body