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" I feel like anything can be worked out; you just gotta talk through it as adults. "
Rose Namajunas
Through
You
Feel
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" It's really nice to know that hard work does pay off. "
Rose Namajunas
Nice
Work
Hard
" Being resourceful and creating is a big part of my Lithuanian culture. My grandfather is part of who I am, too. He was a professional wrestler. He had a very functional, very slick, long frame. "
Rose Namajunas
Frame
Long
Professional
" It's hard to focus on a fight when your heart is broken and you're not happy in your relationship, especially if that's your coach. That's like fighting without one leg. "
Rose Namajunas
Fight
Focus
Happy
" All the scars on my body, all the bumps and bruises, all the muscles - that is a story of everything I have done. And it's not just my story. My ancestors who came before me gave me this vessel to sculpt and mold. "
Rose Namajunas
Done
Body
Ancestors
" I think there's a lot of mental instability in this whole country. "
Rose Namajunas
Lot
Think
Mental
" I'm sick of all the hate and anger and stuff like that going on. "
Rose Namajunas
Like
Going
Stuff
" Wrestling and kickboxing, like martial arts, combine a handful of skills. They're really an art form. "
Rose Namajunas
Art
Like
Skills
" Your mind is just like your body. It's a muscle you can train and get better at. "
Rose Namajunas
Body
Train
You
" I love to learn, and that's the really cool thing about martial arts - you're always learning new things. "
Rose Namajunas
Learning
You
New Things
" All I can do is make sure I show up to fight, and then they have no choice but to pay me. "
Rose Namajunas
I Can
Choice
Fight
" If I'm not fighting for a good reason, then your personal life starts to get messy, and it's like, 'What am I doing this for?' "
Rose Namajunas
Messy
Fighting
Good
" Mixed martial arts - there's just been a lot of trash talking and things like that. People, I feel like, aren't really being true to themselves or being honest. I don't know, maybe that's what they feel they need to do to entertain things. "
Rose Namajunas
Need
Talking
Feel
" I love my 303 ladies. We go hard here, you know - we're fierce! "
Rose Namajunas
Fierce
You
Love
" I think that I can speak in front of the camera. I think my fighting ability can speak for itself as well. "
Rose Namajunas
Camera
Think
Speak
" People think after the fight you get to sit around and relax and all that. But really, people come around and family and all that, so it's a whole 'nother responsibility you have to take care of. "
Rose Namajunas
Relax
Family
Fight
" I wanna fight the best. "
Rose Namajunas
Best
Fight
Wanna
" I wake up every morning trying to be a new, better person and version of myself. I never try and be the same thing. So that's what's going to be hard for girls to keep up with me, because I'm always ever-evolving my style. "
Rose Namajunas
Wake Up
Me
Morning
" When you want to be a fighter, you have to give it everything you got. MMA just became who I am because of the amount of work I was putting into my training. It all starts in the gym. The hours turn into days, days into weeks, and weeks into months; it's like school - the more time you spend learning, the better you'll be prepared for a test. "
Rose Namajunas
Time
Learning
I Am
" I definitely get down on myself. I needed to work on my self-talk. The same way you do footwork drills and cardio training, I had to do self-talk training. "
Rose Namajunas
Down
Training
Way
" There's a process to everything. If you fast track or make shortcuts in any way, and you get too much of one thing, you're just out of balance. "
Rose Namajunas
You
Balance
Fast
" Always try to reinvent myself; never try to stay the same person, because that's how people figure you out. "
Rose Namajunas
People
You
Always
" My hands look like my dad's and my mom's put together. She's a piano player, he was an artist, and I use the creative qualities I got from them in my fighting. But I don't just destroy with my hands; I also create: I cook and make art and garden. "
Rose Namajunas
Fighting
Creative
Together
" I don't think anybody is perfect. "
Rose Namajunas
Think
Perfect
Anybody
" In order to survive, I created a certain type of aura about myself that I was the baddest chick walking down the street. Anytime somebody underestimates me, Thug Rose comes out. "
Rose Namajunas
Me
Down
Myself
" I've got Pat 'HD' Barry in my corner. "
Rose Namajunas
Pat
Corner
Got
" Every fight is personal, but with myself. "
Rose Namajunas
Myself
Every
Fight
" I just wish there were a little more peace in the world. "
Rose Namajunas
Peace
Just
Little
" Me being the best in the world, it doesn't mean that much to me if I'm not a good person at the end of the day, if I'm not setting a good example for other people to be better to each other. "
Rose Namajunas
World
Day
Good
" What's the point of being the best in the world if you scratch and claw your way to the top, and you push everybody down instead of lifting everybody else up with you? "
Rose Namajunas
World
Down
Best
" I respect my competition. "
Rose Namajunas
Competition
Respect