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" I'm very sensitive to salt. I always see and feel a big difference in my body when I eat it, so I try to consume salt in moderation. "
Mary Helen Bowers
Salt
Body
See
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" Making fitness a priority will energize you, make you look and feel better, and help diffuse stress. "
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" Because I dieted so much in the past, I just can't diet again. It's something I don't want to do and I don't even know if I am capable of. I think it's a much healthier and happier way to live. "
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" When you're wearing pointe shoes, honestly, they hurt - a lot - every day. "
Mary Helen Bowers
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Day
" A leotard is more versatile than you might think! "
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" Could you physically lose 10 pounds in 2 weeks? Maybe. But there's no way you could do that in a healthy way or that you could maintain it. "
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You
Way
Maybe
" Ballet was just something that I always wanted to do. "
Mary Helen Bowers
Ballet
Always
Wanted
" I'll buy a special occasion dress even if I don't know when or where I'll wear it. "
Mary Helen Bowers
Buy
Wear
Where
" I don't let my wardrobe dictate my diet. "
Mary Helen Bowers
Diet
Dictate
Wardrobe
" I love berries, greens, and salmon. "
Mary Helen Bowers
Berries
Salmon
I Love
" I try and get as much sleep as I possibly can, although it's harder with a baby. "
Mary Helen Bowers
Much
Baby
Get
" I love how chic yet simple ballet style is for everyday dressing. "
Mary Helen Bowers
Love
Everyday
Dressing
" Ballet is an incredible art, but it can be a bit elitist, which is a really big turn off to me. "
Mary Helen Bowers
Turn
Me
Art
" I adore the tapestries at the Musee de Cluny in Paris! "
Mary Helen Bowers
Adore
Paris
" It's not about having a perfectly sculpted figure; it's about feeling healthy, fit, and confident. "
Mary Helen Bowers
Fit
Healthy
Figure
" One of the big things, especially if you're eating out frequently, is either splitting an entree with someone or ordering a protein-heavy appetizer for an entree, like a salmon or steak tartar. If I'm dying for a burger, I'll get the burger but have it with salad instead of fries and a glass of red wine instead of a beer. "
Mary Helen Bowers
Eating
Red
Burger
" I want my workouts to feel like a luxury, a way to pamper yourself and add a beautiful dimension to your everyday life. "
Mary Helen Bowers
Luxury
Life
Feel
" Even if it's snowing or raining, I'm always wearing sunscreen. "
Mary Helen Bowers
Sunscreen
Always
Wearing
" Audrey Hepburn was always so chic, simple, and beautiful. "
Mary Helen Bowers
Always
Beautiful
Audrey
" Rather than thinking about what not to eat, I like to focus on what I can eat to look and feel my best. "
Mary Helen Bowers
I Can
Focus
Feel
" The image of a pregnant woman embracing her figure and really putting it out there can be scary to some people, but I don't let that stand in my way, and I don't think other women should either. "
Mary Helen Bowers
Woman
Stand
People
" Working out should be empowering! It should make you look and feel strong, elegant, healthy - the best possible version of you. "
Mary Helen Bowers
Strong
Look
You
" I had the opportunity to train with Natalie Portman for 'Black Swan,' and the program we created was intense and involved a lot of travel. "
Mary Helen Bowers
Travel
Black
Opportunity
" I find that healthy eating makes me feel happier, stronger, and more confident. "
Mary Helen Bowers
Healthy
Me
Eating
" To look and feel your best, it's essential to work out, eat well, and make sure that you are also drinking plenty of water and getting enough sleep. "
Mary Helen Bowers
Work
You
Sleep
" I love nuts and popcorn with olive oil and sea salt. "
Mary Helen Bowers
Love
Popcorn
Salt
" If you don't have the time or money to get to the gym, work out at home. It saves tons of time and makes life more efficient. "
Mary Helen Bowers
Work
Money
Time
" One of the things I found as a dancer is that you're trying to perfect your body but also protect it and keep it injury-free. When you work against your own weight, you're still building lean muscle and bone density, but you're in a safer zone. "
Mary Helen Bowers
Own
You
Work
" Ballet Beautiful is a workout that transforms the body without overtaxing the system or joints. "
Mary Helen Bowers
Body
Beautiful
Ballet
" A calming place, where you can go to escape it all and just focus on your body, is so wonderful to have. "
Mary Helen Bowers
Focus
Escape
Body
" The muscles that are used in Ballet Beautiful are similar to those used in classic ballet. They're also muscles that don't get used very often, which is why it burns so much. "
Mary Helen Bowers
Classic
Beautiful
Used