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" You can manage cancer. You don't have to be degraded by humiliating treatments and protocols. And in some cases, you can be cured of cancer. "
Suzanne Somers
Some
Cancer
Humiliating
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" The biggest myth about aging is that we can't do anything about it. That it's a road to being decrepit, frail, and sick. "
Suzanne Somers
Anything
Aging
Sick
" I buy extra virgin olive oil by the case (much less expensive this way) and reach for it several times a day. I use it to marinate and cook my protein, saute my vegetables, and drizzle on my salads. "
Suzanne Somers
Vegetables
Cook
Day
" When the brain perceives you are no longer reproductive because your hormones are out of balance, it tries to get rid of you, and it usually activates the cancers in perimenopause. "
Suzanne Somers
Balance
Out
Your
" There's Dick Van Dyke and John Ritter, the two greatest physical comics of our generation. "
Suzanne Somers
Greatest
Our
Generation
" Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. You'll look and feel way better for it. "
Suzanne Somers
Deep
Better
Stress
" Diets - the ultimate empty promise perpetuating the same cycle over and over again. We've all been victims of yo-yo dieting. We stick to some diets longer than others, but c'mon, just how much cabbage soup can a person eat? "
Suzanne Somers
Over
Others
Empty
" You should drink at least eight glasses of water a day in order to stay regular, lose weight, and detoxify. Our bodies are mostly made of water, and yet we lose two to three quarts of it every day through perspiration and other bodily functions. "
Suzanne Somers
Water
Day
Glasses
" I started reading and talking and interviewing nutritionists and a thread was starting to form for me which is - a protein digests in a different rate of speed than a carbohydrate. "
Suzanne Somers
Talking
Me
Reading
" Now I understand what was happening. I don't particularly gain water; I don't have water retention. "
Suzanne Somers
Now
Gain
Understand
" Sometimes, when you are in the public eye, you just really need to just be part of the crowd, and look at other people rather than other people look at you. "
Suzanne Somers
Look
Eye
Need
" I stopped dieting on plain, boring, unsatisfying food and started eating rich, delicious meals full of flavor and, yes... fat. I got skinny on fat and realized I would never have to diet again. "
Suzanne Somers
Boring
Diet
Food
" I have always loved food. I began cooking for my family as a young girl, and to this day, it's one of my greatest pleasures in life. "
Suzanne Somers
Food
Family
Day
" After working with many nutritionists, reading books, and practicing trial and error on my own body, I have finally found a way to control my weight without deprivation. I call my program 'Somersizing,' and Somersizing is not a diet. Diet is a nasty four-letter word that conjures up negative thoughts of sacrifice and obsession and guilt. "
Suzanne Somers
Thoughts
Sacrifice
Reading
" If you can't afford organic food and are unable to grow your own, it's crucial to wash all inorganic produce very carefully to minimize the toxins you consume. Soak everything for 20 minutes in water with vinegar and salt or water with fresh lemon juice and salt. "
Suzanne Somers
Water
You
Salt
" Do not skip meals. Eat three meals a day and eat until you feel satisfied and comfortably full. "
Suzanne Somers
Eat
You
Three
" For years I have been going to the South of France to cool out. "
Suzanne Somers
France
Been
Years
" I believe in using fresh, high quality from-the-earth ingredients and cooking methods that protect the natural goodness and nutrients of foods, while always maximizing flavor and taste. "
Suzanne Somers
Goodness
Quality
Cooking
" For a slim, sexy body, it's important to eat protein every day - preferably at every meal. Be sure to ask about the origins of your meat, poultry and seafood. If you can't afford organic, free-range meats, opt for natural poultry, pork, and beef that's raised without antibiotics or hormones. "
Suzanne Somers
Meat
You
Body
" Having cancer is a lonely experience. It is the one time in your life that you cannot ask those closest to you, 'What should I do?' It's too heavy a burden to place on another person. This is your life, your decision, and cancer kills. "
Suzanne Somers
Time
Decision
Experience
" Around age 40 I put on twenty pounds. I had always had a perfect metabolism. But, my metabolism betrayed me as it does most people, except a very rare few who will always be thin. "
Suzanne Somers
Me
People
Always
" When it comes to losing weight, balancing your hormones is absolutely crucial. Not only will it help you lose weight by correcting a sluggish metabolism, but you'll look more rested and vibrant, your mood will improve, and you'll get your libido back! "
Suzanne Somers
Back
You
Losing
" I happen to have the benefit of having a son-in-law who was the former Mr. France and a trainer. I like being his benefactor and I like the way he works. "
Suzanne Somers
Way
Trainer
Son-In-Law
" I am in control of how I age, and I am in control of my health. "
Suzanne Somers
Am
I Am
How
" Our modern, deadline-a-day lifestyle overtaxes our adrenal glands, which end up overproducing cortisol, which in turn makes it nearly impossible to sleep and can put you at risk for a heart attack. Raised cortisol also boosts your insulin levels, which can cause you to pack on the pounds, especially around the midsection. "
Suzanne Somers
End
Heart
You
" It's always good to leave a little space between eating and lying down in bed at the end of the day. The best thing to eat at night in general is protein, fat, and vegetables. For instance, if you're in an Italian restaurant, have chicken piccata with lemon-butter sauce, lots of vegetables, and a big salad. You'll sleep like a baby. "
Suzanne Somers
Best
Night
Day
" When you choose high-quality delicious foods, your body will reward you with a trim figure and a longer, healthier life. After all, what you put in your body is the best recipe for staying sexy forever. "
Suzanne Somers
Life
You
Sexy
" We stopped cleaning our houses with lemon water and vinegar like our mothers did, and we clean with chemicals. We're breathing chemicals, and then everyone wonders why cancer is the biggest killer. "
Suzanne Somers
Water
Why
Cancer
" To successfully lose weight after 40, you need to understand that imbalanced hormones and chemicals have a huge impact on your health. It is possible, however, to live a clean, healthy, and long life - with a slim body, even after 40! "
Suzanne Somers
Live
Long
Body
" Your liver is your vital detoxification organ, and if it becomes overloaded with toxins from the food, drink, or medications you're consuming, you'll have more toxins circulating throughout your body, damaging your organs and glands. Detoxing your liver will help it work more efficiently - and help you slim your waistline. "
Suzanne Somers
You
Body
Drink
" Then there are the people who know me from the lectures. What I am really trying to do, what I need to accomplish at this time, is to fill in the gaps. "
Suzanne Somers
People
Time
Trying