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All Quotes by author - Michael East

" Deciding on when to kick is crucial and depends on how the race is unfolding. "

" I could produce spurts of speed and after taking up athletics I found myself running quite quickly over 400m. "

" I first discovered my turn of pace when I was playing football as a kid. "

" If it's a slow race you have to be on your guard. You have to be patient, but I prefer that. "

" If you go too soon, you can come unstuck with 50m left when the guys are going past you. "

" If you see swarms of guys coming around you, you have to try and avoid being stuck on the kerb. "

" It is a natural gift I was born with but it's something I've had to nurture in training. "

" It probably won't sink in until I've retired from running but I'm a much better athlete than two years ago. "

" So when you put the kick in and the other runners go past you, it's game over! "

" Stepping up a gear during any race is not an easy thing to do. "

" Winning Commonwealth gold was just totally unbelievable. "

" You have to have your wits about you and think quickly on your feet. "

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