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All Quotes by author - Michael W. Young

" Melatonin levels start to rise around 9 or 10 at night in most people. "

" The energy moving through your body is quite rhythmic. "

" The physical malaise we feel when we travel reflects a desynchronizing of all the clocks that reside in our tissues. "

" We can switch on the light at any time and make a sandwich. A great amount of people eat around the clock. "

" We were built to be rhythmic. "

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