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" A lot of guys are starting to get away from trying to jerk these heavy weights and throw all these heavy weights around. "

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" The timeline is kind of coming to an end as far as leading up to free agency. "

" Hamstring flexibility and hip mobility for me are the two most important factors on the field. "

" Time flies really quickly. It feels like only a few months ago that I was traded over here and started my career as a Cub in 2013. "

" I'm extremely hairy. It pretty much connects from the top of my head to my toes with a nice upper body sweater/track jacket type of thing. "

" 'ACE' is one of the acronyms I've used over the years. It stands for 'Acting cures everything.' You weren't promised to come to the ballpark and feel great on your start day. Basically, how can you put something on display to the opponent that gives the appearance of 'OK, this guy is locked in today,' whether you are or not? "

" I think the average MLB career now is just a few years. The quote that has always resonated with me is 'We're going to be former players a lot longer than we were current players.' "

" It's one thing to have a scouting report and not be able to execute it, and it's completely different if you're able to kind of work your way through that report, attack guys certain ways, use different sequences, and be effective with them. "

" My flexibility is probably my No. 1 asset. Obviously we need to have a strong shoulder, strong scapula, strong lats, and a durable elbow to have longevity as a pitcher, but being mobile in the hips and flexible in the hamstrings takes so much pressure and stress off of my arm. "

" Everybody here has the ability to throw a fastball down and away or throw a breaking ball in the dirt for a swing and a miss. But are we able to stay in that moment and understand what we're trying to accomplish and see it in our mind before we execute and then make the pitch? "

" There's food and supplements that you can take legally that will better your body and help you stay healthy. Shortcuts are something that's always been around all sports, but as a union, we're trying to do the best we can to weed those guys out of the game. "

" It's something that is very comforting. Just the process of them moving throughout their stages of early childhood. Learning to walk, learning to talk. Reaching out for you for the first hug, telling you they love you. "

" I think the beard plays a slight factor to my presence on the mound. It's kind of part of the persona now. Everyone in Chicago embraced it, so I got to keep it. I can't ditch it now. "

" I've heard players, and I'm talking about some of the best players in the league, question whether I've taken steroids or not. Some of the things I hear are pretty funny, and some people are idiots, frankly. "

" You play your surroundings. You pitch accordingly. Not that I drastically try to change my game plan based on the score or the team or stadium, but you have to take everything into consideration. "

" As a kid, you put yourself in those positions. Bases loaded, two outs, you're at the plate. That's kind of the way I envision it as a kid playing whiffle ball or whatever the case was. "

" I care about the integrity of the game. "

" There's so many things running through your mind. If you can formulate a game plan that works for you and allows you to block outside distractions and get to what matters, that's how the talent is able to come out. "

" If people call into question my work ethic, that's fine, because I know what I'm doing behind the scenes. "

" That's why it's so important to have that gap between your fastball and off-speed pitches: then, when you effectively locate your fastball, it plays at a higher velocity. "

" Really being able to harness my mental approach has kind of taken me to the next level, and obviously maturing as a player and a teammate and as a person. Those are things that are necessary to achieve success in this game. There's no other way around it. "

" That's one the main reasons we live in Austin. The weather is so nice for the majority of the offseason, and it's easy for us to get out and ride bikes and get on some trails, to walk together as a family. Sometimes I'll go out for a trail run. We just like to do things outdoors. "

" The preparation is what allows the success to happen naturally. "

" What I don't like to see is a lot of chirping and guys just talking crap to each other. If you got something wrong with a guy, go see him. "

" I let previous instances creep up in my thought process sometimes. I think that's where things go awry, and that's where the walks come in. I'm not giving up many hits, just putting them on base for free. "