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" A lot of people cry and complain and put their hand out and beg. It never goes well. "

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" Boxing is limited fighting with a specific rule set. Fighting is true, where you can do anything. "

" From the moment I open my eyes, I'm trying to free my body. I'm trying to get looser, more flexible, to gain control. Movement is medicine to me. "

" Nobody is my boss. "

" I have a self-defense mind. I've had it all my life. "

" It's good to make your brain work more than your body. "

" I've always felt like there was a lot of hype around me even when there wasn't. I felt like everyone was talking about me even when no one was talking about me. "

" Cage Warriors is a brilliant organisation. They're doing great things for European MMA, and they're giving the platform for guys like me who came through. They're vital. I'm forever grateful for the opportunities I got. "

" At 155, I will be the same animal, an even better animal. "

" I always teach myself calm and visualization stuff. "

" People are so caught in a routine, doing the same things over and over. "

" I wish everyone well, but you need to focus on yourself. You need to stop putting your hand out. Everyone wants hand outs. Everyone wants things for free. You've got to put in the work. You've got to grind. You've got go through the struggle, and you've got to get it. "

" I will fight in many weight divisions. "

" Not a lot of people or pros in this game know how to train correctly. That's why they don't have a long career. Their body gets banged up. They get into a rhythm of heavy sparring and heavy work, but through that, they're limiting movement. "

" People like to blame others. I think a person should just look at their own situation, look around them, find out what they wish to do, and seek and go and do that. And that's it. "

" I think I am the greatest fighter in any class. I know I can hold two, maybe even three belts. "

" I don't look at a man who's expert in one area as a specialist. I look at him as a rookie in ten other areas. "

" Muhammad Ali is a legend, a hero of mine. "

" The mixed martial arts way of life will give you focus. "

" If you are surrounded by your competition and you are outworking these people, outmaneuvering these people, it's hard not to let your confidence take over. It just builds and builds and builds. "

" Trash talk? Smack talk? This is an American term that makes me laugh. I simply speak the truth. I'm an Irish man. "

" I believe in believing. My coach John Kavanagh is a big atheist, and he is always trying to persuade people to his way of thinking, and I think, 'What a waste of energy.' If people want to believe in this god or that god, that's fine by me; believe away. But I think we can be our own gods. I believe in myself. "

" The thing about the truth is, not a lot of people can handle it. "

" I am not stupid. I am a very bright guy. I know that in the fighting game, you get people who get brain damage and do themselves long-term harm. "

" I'm just a kid that defied the odds. I'm just a kid that ignored the doubt. I'm just a kid from a little place in Dublin, Ireland, that went all the way, and I'm going to continue to go all the way. "

" The more you seek the uncomfortable, the more you will become comfortable. "

" I'm committed to the fight game. "

" I've read a lot of books on the laws of attraction, and in my home, I have a big book on Muhammad Ali, which I've read because he is, like, a hero of mine, but other than that, no, I'm not a big reader. "

" I'd love to go into WWE and have a real knock and see what's what. "

" I enjoy competition. I enjoy challenges. If a challenge is in front of me and it appeals to me, I will go ahead and conquer it. "

" If you deserve it, go get it. "