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" Accept yourself and expect more from yourself. "
Gretchen Rubin
Accept
Yourself
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" One of my key realizations about happiness, and a point oddly under-emphasized by positive psychologists, given its emphasis in popular culture, is that outer order contributes to inner calm. More than it should. "
Gretchen Rubin
Happiness
Culture
Key
" In the scope of a happy life, a messy desk or an overstuffed coat closet is a trivial thing, yet I find - and I hear from other people that they agree - that getting rid of clutter gives a disproportionate boost to happiness. "
Gretchen Rubin
Find
Life
People
" We need to have intimate, enduring bonds; we need to be able to confide; we need to feel that we belong; we need to be able to get support, and just as important for happiness, to give support. We need many kinds of relationships; for one thing, we need friends. "
Gretchen Rubin
Happiness
Support
Important
" Each week, I post a video about some 'Pigeon of Discontent' raised by a reader. Because, as much as we try to find the 'Bluebird of Happiness,' we're also plagued by those small but pesky 'Pigeons of Discontent.' "
Gretchen Rubin
Find
Happiness
Try
" Don't keep excessive amounts of anything. Those glass vases that come from florists. Those ketchup packets that come with take-out food. A house with two adults probably doesn't need fifteen mismatched souvenir coffee cups. "
Gretchen Rubin
Two
Coffee
Food
" For one person, organized files might be a crucial tool for creativity; another person finds inspiration in random juxtapositions. "
Gretchen Rubin
Random
Inspiration
Creativity
" It's so easy to use tired, shopworn figures of speech. I love using long, fancy words but have learned - mostly from writing my biography of Winston Churchill - that short, strong words work better. I am ever-vigilant against the passive and against jargon, both of which are so insidious. "
Gretchen Rubin
Words
I Am
Love
" Never label anything 'Miscellaneous.' "
Gretchen Rubin
Anything
Label
Never
" Whenever I start a new book, I think, 'This is the most interesting subject of all time. It's sad, I'll never enjoy writing another book as much as I enjoy this one.' Every time, I'm convinced. And then I change my mind when I start the next book. "
Gretchen Rubin
Mind
Sad
Time
" An enormous amount of ingenuity and creativity goes into commercials, and they can be fascinating if you pay attention. "
Gretchen Rubin
You
Attention
Creativity
" Work done by other people sounds easy. How hard can it be to take care of a newborn who sleeps 20 hours a day? How hard can it be to keep track of your billable hours? To travel for one night for business? To get a 4-year-old ready for school? To return a few phone calls? To load the dishwasher? To fill out some forms? "
Gretchen Rubin
School
Work
Travel
" Keeping a habit, in the smallest way, protects and strengthens it. I write every day, even if it's just a sentence, to keep my habit of daily writing strong. "
Gretchen Rubin
Habit
Daily
Day
" I've always loved 'Before and After' stories, in books, magazines, and TV shows. Whenever I read those words, I'm hooked. The thought of a transformation - any kind of transformation - thrills me. And that's the promise of habits. "
Gretchen Rubin
Loved
Thought
Words
" The biggest waste of time is to do well something that we need not do at all. "
Gretchen Rubin
Well
Waste
Waste Of Time
" Nature is impersonal, awe-inspiring, elegant, eternal. It's geometrically perfect. It's tiny and gigantic. You can travel far to be in a beautiful natural setting, or you can observe it in your backyard - or, in my case, in the trees lining New York City sidewalks, or in the clouds above skyscrapers. "
Gretchen Rubin
City
Travel
Nature
" The days are long, but the years are short. "
Gretchen Rubin
Days
Long
Short
" I love taxonomies, categories, ways of dividing people into groups. "
Gretchen Rubin
Ways
People
Love
" I love cunning containers as much as anyone, but I've found that if I get rid of everything I don't need, I often don't need a container at all. "
Gretchen Rubin
Much
Love
Everything
" It's easier to get rid of things when you're giving them to someone who can use them, but don't let this kind intention become a source of clutter itself. I have a friend who has multiple piles all over her house, each lovingly destined for a particular recipient. "
Gretchen Rubin
You
Giving
Her
" Whenever I'm trying to decide how to spend my precious time, energy, or money, I ask myself a series of questions. 'Will this broaden or deepen my relationships?' 'Will this contribute to an atmosphere of growth in my life?' 'Is this a way to 'Be Gretchen?' and 'Will this help connect me to my past?' "
Gretchen Rubin
Myself
Time
Money
" It's hard to avoid 'unconscious overclaiming.' In unconscious overclaiming, we unconsciously overestimate our contributions relative to others. This makes sense, because we're far more aware of what we do than what other people do. Also, we tend to do the work that we value. "
Gretchen Rubin
Value
People
Others
" Enthusiasm is a form of social courage. "
Gretchen Rubin
Courage
Social
Form
" Most decisions don't require extensive research. "
Gretchen Rubin
Require
Most
Decisions
" I'm much calmer when there's no TV or music playing in the background. "
Gretchen Rubin
Playing
Music
Much
" One thing that makes me very happy is to have a complicated idea and to feel that I've expressed myself clearly. I remember writing the ending to 'Happier at Home.' I wrote the entire book to build to that ending 'now is now,' and what I had to say was very abstract, and yet I felt satisfied that I managed to say what I wanted to say. "
Gretchen Rubin
Myself
Happy
Home
" Like most people, I have several pet subjects - that may or may not be interesting to other people. Don't get me started on happiness, or habits, or children's literature, or Winston Churchill, unless you really want to talk about it. "
Gretchen Rubin
People
Children
Happiness
" One of my 'Secrets of Adulthood' is: Somewhere, keep an empty shelf. I know where my empty shelf is, and I treasure it. "
Gretchen Rubin
Know
Keep
Secrets
" The more I examine the issue of clutter, the more effort I put into combating it, because it really does act as a weight. "
Gretchen Rubin
More
Act
Effort
" Working is one of the most dangerous forms of procrastination. "
Gretchen Rubin
Procrastination
Dangerous
Working
" I'd always vaguely expected to outgrow my limitations. One day, I'd stop twisting my hair, and wearing running shoes all the time, and eating exactly the same food every day. I'd remember my friends' birthdays, I'd learn Photoshop, I wouldn't let my daughter watch TV during breakfast. I'd read Shakespeare. "
Gretchen Rubin
Food
Time
Day