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" After school, my sister and I helped our mom in the garden. We grew potatoes, cucumbers, tomatoes - not for fun, but to eat. "

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" Try not to eat after 7 P.M. Try to stay away from heavy food in the night, like hamburgers and chicken nuggets. Eat that stuff in the morning or early afternoon. "

" When it comes to lingerie, there are no rules. I feel the sexiest when I'm myself, no hair, no makeup. "

" Even if you have some extra kilos, you don't need to kill yourself for that; you just have to look at yourself as a positive. "

" I hate cardio; I hate to go for a run. I hate physical things. But Jiu Jitsu is fun because its self-defence and you get some good cardio. "

" If you want to eat chocolate or cakes, you have to eat it in the morning, for breakfast or lunch - don't eat it in the night. "

" You can't wear only one dress and be so safe. You have to risk; that's how you learn about yourself. "

" My father used to be a fisherman, so it always makes me feel close to him when I am there on the water catching my dinner. "

" I don't believe in men who make us feel unhappy, because they're boys, not men. "

" Of course I prefer to be with someone, but with the right someone. "

" I would love to play a crazy Russian spy, run with a gun. That's something I would love to do. "

" Every year is beautiful, and I try to appreciate each moment in my career, but 30 was definitely one of my best. "

" I'm in hotel rooms most of the time, and it can be hard to find a hotel with a nice gym. It was important for me to have a workout I could do in my room. "

" While I can always use a break from the gym, I like to swim and dive to keep myself feeling good. "

" I always had a short bob with bangs, and I hated it. My mum would always say, 'A short hair cut is always the way to go for you.' I had it for fourteen years! "

" I love traveling. I hate jet lag, but I love, love, love, love traveling, to meet new people, to try different foods because I'm a big foodie. "

" My father died when I was 14, and my mother juggled two jobs so she could make sure my sister and I were OK. "

" I don't care what people think about me. I really don't. "

" I was born and raised in a small village, and I didn't even think I was especially pretty. "

" I've felt ugly and insecure. "

" Nothing is better than going home to family and eating good food and relaxing. "

" You can't break Russian people, you know? 'Cos we're made in cold snow. We're very resistant. "

" If you are in a relationship, it has to be a good one. If it isn't, it's best to just leave it. "

" To me, being worth it means being independent and carving your own path. The L'Oreal woman is worth it because she wants to be. "

" Boys never liked me at school. They made fun of me 'cos I had dark skin. "

" We will all be gone one day. Not as a negative thing - as a positive thing, too, you know, and we should leave something behind ourselves. "

" I'm from a very small village in the middle of nowhere, four hours by airplane from Moscow. Yemanzhelinsk - you wouldn't find it on the map. Don't even try it. It's super, super tiny. "

" When I was growing up in Russia, my grandmothers would cook the best pancakes in the world, the best meatballs, the best dumplings. "

" To be half-naked for a Greek mythology movie, it's a piece of art. You know, there's nothing vulgar in there. "

" When I was a teenager, I experimented a lot with hair colour, and the result was just awful. "

" My ideal man is faithful, honest, and a gentleman who knows how to treat women. "