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" Before I became a parent, I was a bestselling author and speaker pounding up the escalators of a different airport every week. "

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" If the Internet has been called a great democratizer, perhaps what social media has done is let anyone enter the beauty pageant. Teens can cover up pimples, whiten teeth, and even airbrush with the swipe of a finger, curating their own image to become prettier, thinner, and hotter. "

" You might be thinking that some people are just naturally good at speaking up, and others just aren't - game over. Not true. Speaking up is a skill that you have to learn like any other, whether it's speaking Spanish or doing calculus or changing a tire. "

" For the self-conscious or insecure girl, technology can become a crippling addiction, an insatiable hunger not just for connection but the elusive promise of being liked by everyone. "

" Social media forces girls to bear witness to painful realities of relationship that were previously hidden from view. It is a new kind of TMI, or 'too much information': publicly posted photographs of an outing or party you did not attend, or a personal web page like Formspring, can send a girl into paroxysms of anxiety and grief. "

" Sometimes comparing can be a good thing: it can inspire us to work harder and reach farther. But for the most part, excessive measuring yourself up against others - especially when it becomes a way to put yourself down - is a colossal waste of time. It's a dead end. It won't make you do anything except feel horrible. "

" Sometimes true girl power means accepting that we are actually vulnerable and even powerless - then figuring out how to adapt and have our needs met in other ways. "

" Parents are teachers as much as caregivers, and our children learn to navigate life's challenges by watching us. Kids can get a road map for how to handle painful emotions. "

" Self-knowledge is the foundation of real success. "

" Jealousy is unavoidable - it's part of the price we pay for intimacy. "

" There are no shortcuts to genuine friendship. Relationships are built over time. "

" There are times in every friendship when you or your friend are too busy to call or are more focused on other relationships. It will hurt, but it's rarely personal. Making it personal usually makes things worse, and being too clingy or demanding can drive a friend even further away. Like people, friendships can get 'overworked' and need to rest. "

" Intrinsic motivation is one of learning's most precious resources. It bolsters us to stick out the tough moments of a challenge and pursue what we love to do. "

" Most parents would not hesitate to assume responsibility for their child's behavior on a playground, at school, or in someone else's home. What happens online should be no different. Parents should talk with their children about computer ethics, stipulate rules of conduct, and - most importantly - establish consequences. "

" Failing well is a skill. Letting girls do it gives them critical practice coping with a negative experience. It also gives them the opportunity to develop a kind of confidence and resilience that can only be forged in times of challenge. "

" Parents of all girls must simultaneously explain overt and covert sexism, name it whenever they see it, and teach their daughters to do the same. "

" Teasing is often healthy and fun, not to mention an important part of interpersonal and individual development. But when it's abused, 'just kidding' contains a disturbing logic: If I didn't mean it, it didn't happen. "

" What teens share online is dwarfed by what they consume. Pre-Internet, you had to hoof it to the grocery store to find a magazine with celebrity bodies - or at least filch your mother's copy from the bathroom. Now the pictures are as endless as they are available. "

" A healthy friendship is one where you share your true feelings without fearing the end of the relationship. It's also one where you sometimes have to let things that bug you slide. The tough moments will make you wiser about yourself and each other. They will also make you stronger and closer as friends. "

" In the so-called age of girl power, we have failed to cut loose our most regressive standards of female success - like pleasing others and looking sexy - and to replace them with something more progressive - like valuing intelligence and hard work. "

" Having a baby on my own is a dream come true, but in my world, there's no sheepish spouse on his way home from a work trip to offer me a stretch of alone time. "

" Girlhood is often marred by schoolgirl cruelty, a grim rite of passage in which parents sometimes cruelly collude. Mothers and fathers must take a stand against petty or protracted hostility between girls. "

" If you want to stand with me as a single mom - and I know so many of my friends and colleagues do - please don't appropriate my burden as a way to validate your own. To suggest that you are single-parenting when you are simply solo for the weekend devalues what real single mothers do. "

" Most of us are destined to be unhappy if we can't accept that we will have moments - or a waist size - that don't match our perfect vision of how things should be. "

" Somebody once told me I treated my smart phone like Wilson, the volleyball Tom Hanks turns into a friend when he's stranded on a desert island in that movie 'Castaway.' It's an apt comparison: parenting a toddler occasionally feels like being marooned, and your phone is your only connection to the rest of the world. "