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" Each haka has its own interpretation, but you have to make sure you are in unison with your team-mates; the haka should be a proper war cry. "

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" Towards the end of 2003 it was hard to get through training - and the darkest point was when a doctor told me there was a possibility I could end up in a wheelchair. "

" I always say to people that you have never seen the best of me, and that's what I mean - I've never been fully fit. "

" It's been a long road back to health and fitness for me. I am just glad to have been given the opportunity to do what I love most. "

" I went to a boarding school with a strong Maori tradition, where we were taught all about the haka. "

" Until 1998, I worked in marketing at ASB bank. I loved it. "

" The biggest thing for me is just to get out on that field. Just to do that will be incredible. "

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" Looking back, my whole life seems so surreal. I didn't just turn up on the doorstep playing rugby; I had to go through a whole lot of things to get there. "

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" I am very excited to be here in Wales and look forward to putting on the Cardiff Blues shirt. "

" It annoys me when people who don't know what they're talking about boo the referee. "

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" I thought about dying whenever I got bad news about other people. "

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" I was on dialysis for 18 months before the transplant, so it was important I tried to look ahead to days like my comeback this Saturday. You need those big goals to drive you on. "

" How do I take a step? How do I lift my foot off the ground, move it through the air a little bit and then bring it down? I had to teach myself to walk again. "

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" I have crooked toes from wearing boots that didn't fit me because that's all I could afford as a kid. "

" I have a stab wound on my left hip and one on my thigh and a slash mark across my right calf. I have a bottle stab wound on my left calf. "