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" Eating vegetarian doesn't mean you have to eat boring, humdrum dishes. "

Marcus Samuelsson

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" Coconut is one of those love-hate ingredients. "

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" The darker the chocolate is, the more antioxidants it contains. So when eaten in moderation - just a few bites from a well-made dark chocolate bar, for instance - there's no need to feel bad about indulging once in a while. "

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" When I get the chance to make my favorite breakfast on the weekend, I often choose to make pancakes. "

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" Cooking is in an honest profession where you cannot hide and let others do the work for you. You have to show up, work hard and prove you can do it faster and better. And find a mentor who will recognize your talent and push you in the right direction. "

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" Every time you use the word 'healthy,' you lose. The key is to make yummy, delicious food that happens to be healthy. "

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" Just like keeping a healthy diet is important to maintaining a healthy lifestyle, eating the right foods is just as important for getting the most out of your workout. "

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" Harlem is not a playground for rich bankers and consultants. It's got students of all colors. It's got old people who keep history and tell tall tales. "

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" Most cultures traditionally link food and spirituality directly with periodic restrictions and celebrations punctuating the year. Abstinence from particular foods or full-on fasting is part of many religious traditions and holidays. "

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" Weekends are sacred for me. They're the perfect time to relax and spend time with family and friends. "

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" I happen to love coconut, particularly for that sweet and crunchy texture it adds to any dish. "

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" You have to balance, but you can be aggressive as a chef. It benefits the food. You have to be passionate. You can't be angry cooking. "

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" For many of us, clean water is so plentiful and readily available that we rarely, if ever, pause to consider what life would be like without it. "

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" I cannot stress a greater importance than to teach the young generation about the risks of unhealthy eating. A great way to pique their interest in nutrition is to involve them more in the cooking process. They not only will learn to cook for themselves, but also develop a lifetime of healthy habits. "

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" While some people may think being a chef only entails making enticing dishes and pushing the culinary boundaries, being a part of the food industry involves much more. "

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" Pasta isn't just for Italian food anymore. Now there are tasty pasta recipes found in Asian cuisine, and it's emerging as a newfound love for vegans. "

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" We struggle with eating healthily, obesity, and access to good nutrition for everyone. But we have a great opportunity to get on the right side of this battle by beginning to think differently about the way that we eat and the way that we approach food. "

Marcus Samuelsson

" Without food, we cannot survive, and that is why issues that affect the food industry are so important. "

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" While I hold my own political views, it's important not to get too wrapped up in individual candidates and personalities, but instead to focus on the real issues. "

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" When I'm in need of a quick meal or party dish, a burger is hands-down my go-to pick! Burgers are easy, fast, and don't even require utensils to eat, making them the perfect get-together main course, tailgating essential, and simple dinner recipe to whip up any night of the week. "

Marcus Samuelsson

" If you get hungry mid-day, a banana is the best snack at your desk, after a workout, or in between classes. Fruit is a very good snack in general. "

Marcus Samuelsson

" Spices, of course, are essential. "

Marcus Samuelsson

" Let the fresh fruits and vegetables be your guide, and make something that will keep for the whole week. "

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" Clean water and access to food are some of the simplest things that we can take for granted each and every day. In places like Africa, these can be some of the hardest resources to attain if you live in a rural area. "

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