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" Every action has a consequence. It may be good for strengthening. And I have no doubt that lifting a lot of weights can get you stronger. I just don't know if lifting stronger weights can keep you healthy, or it can keep you doing your job better, especially for a pro athlete. "

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" Sleep is all about recovering. So if you're not sleeping, you're not recovering. And if you're going to break your body down a lot, you better find ways to build it back up. And the only way to do that is get a lot of sleep. So for me, I go to bed at like 8:30, 9:00. As soon as I put my kids to bed. Because I'm up at 5:30 the next day. "

Tom Brady

Better

Body

Day

" You need to think outside the box. You need to think differently if you want to sustain what, for me, is my peak performance: the very best that I can achieve as an athlete every day. "

" My job is to play quarterback, and I'm going to do that the best way I know how, because I owe that to my teammates regardless of who is out there on the field with me. "

Tom Brady

Teammates

Play

" Coaching wouldn't be for me. No, certainly not. "

Tom Brady

Coaching

Certainly

" I think that at the start of a game, you're always playing to win, and then maybe if you're ahead late in the game, you start playing not to lose. The true competitors, though, are the ones who always play to win. "

" I'm not a person who defends myself very often. I kind of let my actions speak for me. "

" WIth football you can have up to 28 guys you consider starters, and if they can pick up the slack when some aren't playing so well, you don't have to turn those two game losing streaks into six-game losing streaks. "

" If you're a quarterback, you want everything on your shoulders. You want to be the one to make the decisions. "

" To me, football is so much about mental toughness, it's digging deep, it's doing whatever you need to do to help a team win and that comes in a lot of shapes and forms. "

" All I do is work out. Oh my God! Half my life is spent in a gym somewhere, sweating. "

" During the season, most of my time to unwind is in my car ride home. When I get home, it's being with my kids. "

" There's not much time to unwind, but you know what, it's because I love what I do. I look forward to the season. I look forward to playing games. It doesn't ever feel like work. "

" We all have experiences in our lives that change us, and we all learn from people, like my dad, but at the end of the day, it's only us. And we're only responsible to make ourselves happy. "

" To me, if you're trying to impress a girl, get a date, they're gonna like that more because you're a confident guy. That's what it comes down to. "

" Sometimes, getting up in the morning and brushing your teeth is the hardest part of the day - it all just hurts. "

" I try to encourage all my teammates, and I sure hope that some day all athletes - my kids, high school kids - get the same level of care I get. Because you can play for a long period of time without having knee replacements, without having all the major head trauma that people are dealing with. "

" I just love working hard. I love being part of a team; I love working toward a common goal. "

" Men always want and love when women wear tight and fitted clothing, right? And you're like, 'Wow, she looks so beautiful.' And then you have men who dress like slobs, and you're like, 'What's the deal with these big and baggy suits.' It's pretty ridiculous. "

" I really love training and being in good shape, and it's so much a part of my life now, so it never really feels like work to me. "

Tom Brady

Love

Training

" Football is unconditional love. "

" I always try to do as much as I can do. I'm never a person that does not enough, because I'd regret not doing enough and think I probably could have done more. I probably go too far and have to reel myself back in, which works in some things, and other things it doesn't work. "

" I don't want to get into it, but if you know someone, it doesn't mean you agree with everything they say or they do. "

" My sisters like cooking at my place. It has a bit more room, and the food tastes a little bit better. A big pot of spaghetti and sauce, some warm French bread - works all the time. I think I've been eating pasta for 26 years. "

" Everyone is different. Everyone has different teams they've played on, coaches they've played for. "

" I would love to encourage all my teammates to eat the best way they possibly can. High school athletes. Now, that's not the way our food system in America is set up. It's very different. They have a food pyramid, and I disagree with that. I disagree with a lot of things that people tell you to do. "

" I don't think anything about a personal legacy. I mean, those words would never come out of my mouth unless I just repeated them. Those things have never been important to me. "

Tom Brady

Words

Think

" I'm a pretty good winner. I'm a terrible loser. And I rub it in pretty good when I win. "

" The last person I have ever criticized is an official. They have a tough job to do. Things are happening so quick. "

" I never had any coffee or anything like that. I just never tried it. "

Tom Brady

Anything

Just

" As for hobbies, I don't really read or watch TV. "