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" Every new conversation, every new relationship, brings new challenges and opportunities for honest expression. "

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" Be motivated by something beyond simply money or glory. "

" The first step in making better choices is to simply be brutally honest about your own behavior to yourself. What are the choices you are making? How are you spending your time? What are you neglecting that you shouldn't? "

" At the core of all human behavior, the good feelings we all want are more or less the same. Therefore, what we get out of life is not determined by the good feelings we desire but by what bad feelings we're willing to sustain. "

" I was a big party guy in my twenties, and kind of a playboy as well. I adopted a lot of values and goals that were fairly superficial and, in many cases, self-destructive. They looked cool and sounded sexy on the surface, but underneath, there was no real meaning going on, just a lot of escapism. "

" I love massive books: books so big, like bricks, you could drown yourself in a pool with them if you're not careful. "

" Whether you're from Egypt or Argentina or Singapore or Canada, you have a need to feel important, a need to feel secure, and a need to feel loved. The culture and economics just determine how those needs are expressed. "

" We all have great aspirations for ourselves, but if you expect yourself to change the world tomorrow, then you're going to just drown yourself in anxiety and constant feelings of inadequacy. "

Change The World

" Obviously, we all want to feel pleasure. It can't be one of our highest priorities because, simply put, anything worthwhile in life is going to be un-pleasurable at times. Pleasure is the type of thing that if you get the other stuff right, pleasure will happen on its own. "

" The fear of failure never goes away. In many ways, you could argue that success multiplies the opportunities for failure. It's just more of an argument for becoming more comfortable with it. "

" We start caring way too much about that new TV show or how many likes we're getting on Facebook or what our mother will think of our new house plant. These are bad values that turn us into frivolous people. "

" Real happiness comes from discovering a sense of importance in one's actions and in one's life. "

" One of the problems of modern society, or the post-Internet age, is that there are so many things bombarding us that we could care about. I think it's more important than ever to really get clear and focus on what's worth caring about and what's just noise or distraction. "

" I think humility - which I think is a very good value to adopt - is basically an extension of understanding your own ignorance. "

" If someone is better than you at something, then it's likely because she has failed at it more than you have. If someone is worse than you, it's likely because he hasn't been through all of the painful learning experiences you have. "

" We usually think of improving our life by adding stuff - like more things, more success, more friends. I think the starting place should be removing stuff - try a month without Instagram; try a week without looking at fashion pictures. See how that affects your life, your friendships, and your ability to focus on other things. "

" If everybody just stops caring about politics, we're going to lose the reins on our government. "

" People want to start their own business or become financially independent. But you don't end up a successful entrepreneur unless you find a way to love the risk, the uncertainty, the repeated failures, and working insane hours on something you have no idea whether will be successful or not. "

" I think that, pretty much, any good thing taken to extremes can become a bad thing. "

" Self Help is a notoriously crowded market, but I believe that I've successfully differentiated myself in a few ways. For one, most demographic data shows that millennials think/act/see the world differently, and I don't think there's much personal development stuff out there that caters to millennial attitudes and experiences very well. "

" When most people set out to change their lives, they often focus on all the external stuff, like a new job or a new location or new friends or a new romantic prospects and on and on. The reality is that changing your life starts with changing the way you see everything in your life. "

" You can't have a pain-free life. It can't all be roses and unicorns. "

" Writing/reading is like visiting another person's brain. And a short book or article is like a short stay. You come in, have a coffee, talk about the weather or sports, and then move on. "

" I think people who become compulsive about fitness or eating right, a lot of the time it's out of fear that they're going to lose control or that they're not good enough, so I think anything done out of fear or motivated by fear is often unhealthy. "