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" Every time you step onto the field, you have to set goals. My goals are to either score a goal, to have an assist, or to play well. "

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" To force a change, sometimes you need to stand up. You know what you're worth - rather than what your employer is paying you. "

" My dad has been to every soccer game that I've played in, both at the amateur level and at the professional level, and he always had great things to say whether we won or we lost, whether I felt great or not so great. "

" People know there's more than one side to me. You can have beauty and brains and athletic ability. You can switch up the cleats for heels once in a while. You can do both. "

" The head-banging music gives me a headache. Katy Perry is fun, Rihanna, old-school '90s hip-hop. Salt-N-Pepa. I like listening to that. Get the nerves out before the games. "

" I think it's important to keep things positive. Sometimes you don't win, and that sucks, and you work on improving. "

" I would like to win the Ballon d'Or for women. But every top professional should have that ambition. "

" Whenever people say 'women's soccer,' I want to correct them to say 'soccer.' Every girl has had their sport diminished because they're girls. "

" Sportsmanship is definitely an important thing in all sports. In soccer, we all respect each other on such a high level, between Sweden and Brazil and Japan or whatever team it is. "

" It's an obstacle being a girl when you move all over and don't have half the things you need. It's like everything is wrinkled in your life. "

" I never look at the goalkeeper's eyes. "

" After I got my gold medal, I thought, 'This isn't just me. It belongs to my team, my friends, my family, the fans, everybody who's impacted my life - this is our gold medal.' So when someone asks to try it on, I'm like, 'Sure, why not?' I might be a little too relaxed about it, but why would I keep it to myself? "

" There's really no secret to success. You make your own success. "

" You should never be afraid of looking athletic or building too much muscle. "

" There's those young girls that I once was, looking up to Mia Hamm, Christine Lilly, all those players, and I know how much of an effect they had on me. Knowing that, I feel like I'm in a position where I can really help be a positive influence in girls' lives. "

" I always map out how to get a good eight or nine hours of sleep before I even start my day. And my rule is to put my phone on silent when I go to bed; that way, no texts or emails can disturb me. "

" Winning and losing isn't everything; sometimes, the journey is just as important as the outcome. "

" I feel the most confident when I'm comfortable in workout clothes with my hair up in a ponytail. "

" I grew up always having dessert after dinner. Always. It's such a hard habit for me to break. It's fine to have dessert every once in a while, but not seven days a week! "

" Pregame, I eat pancakes for a meal. I always do mental visualization before the game to prepare myself. Postgame, I typically take ice baths. "

" I really try to take a step back from the soccer world and going a thousand miles an hour every day. I like to do some sort of either meditation or mental visualization or breathing exercises - something to calm my mind down because a lot of times, it's just going faster than it should. "

" I started off playing sports when I was five years old. I played three or four sports all throughout the year. "

" Once I got to college, I realized that practicing 3-6 days wasn't going to be enough for me to get where I wanted. "

" I find my motivation from everyone who looks up to me and my teammates. From the little girls that look up to me and tell me they want to be like me when they grow up. "

" It's so easy to lose your fitness and so hard to gain it back. "