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" For me, first, it's finding quiet in my life - and I do that through yoga and meditation. It's also been a matter of changing the way I eat, because I think what we eat can inform who we are; food is a chemical and a drug to a certain extent. "

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You

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" I think that growth and spiritual awareness come in slow increments. Sometimes you don't know it's happening. "

" I got back into the position of taking care of my husband, which is what I'd learned that I couldn't really do: you can love and make things okay to a certain extent, but you can't fix. I didn't quite learn that until the kayaking incident. It became so clear then. "

" I wanted out of my pain and that silliness, but I wanted an easy out. That's before realizing that there is no easy out. Before accepting that you just have to do the work. "

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" I enjoyed doing Lipstick, but it scared me. I was very nervous. I couldn't wait for it to be over. It was very real, and I was just a kid. "

" The other thing is surrounding yourself with people that care for you. These are simple things, but they're powerful, and they've completely transformed who I am and how I perceive myself. "

" Cancer came back into my life twice in order for me to understand something, and I guess I still wasn't getting it. And my husband wasn't getting it, either. "

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" Finding some quiet time in your life, I think, is hugely important. "

" Yoga teaches you how to listen to your body. "

" I don't have to go to church. The church is within me and the experience is my own. It's my life experience. "

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My Life

Life

" A lot of exercise is mindless; you can have music or the radio on and not be aware. But if you're aware in anything you do - and it doesn't have to be yoga - it changes you. Being present changes you. "

" I think we should be passionately curious about what we do. "

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" I believe that everybody comes from pain and a certain amount of dysfunction. "

" I don't take myself terribly seriously. It's why I can be incredibly honest about my life. "

" I wanted to share the experience of how yoga and meditation have transformed my life, how they have enabled me to observe who I am, first in my body, and then emotionally, and on to a kind of spiritual path. "

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" Everybody needs a way out of that pain. Many people choose drugs and alcohol. Some people obsessively exercise or develop strange dietary habits, which is what I did. At least it got me toward a path of healthier living. "

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