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" Games are not so bad because the adrenalin keeps you going, but training on a daily basis when every time you move it hurts, that is a real battle. "

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" Maybe in a few months I can start to daydream if we are still top of the league. That is the main one for us. "

" I don't envisage I will be captain again, but for two England managers, Steve McClaren and Fabio Capello, I was their first choice and I'm proud of that. "

" I like to play snooker, golf as well. "

" No, I love it at Chelsea. I've been here since I was 14, and I'm 28 now. All my friends are here, so I'm going to stay for ever unless Chelsea tell me I've got to go, which maybe one day they will, but for now I'm definitely staying. "

" When I was little, I didn't like being left on my own in the dark. "

" I still say if the ball is there to be won I will go for it, whether with my head or whatever, and if it means us scoring or stopping a goal, I won't think twice. "

" I had a little teddy bear called Gordon the gopher. I took him to bed with me, he'd come to school with me cos he was my favourite. "

" Some of the money from the senior players goes to helping out the younger kids. It is from the players' pool, the fines for being late and so on. Some will go to something like the tsunami appeal and some to helping out young players. "