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" God puts us in position to do the things we need to, both on and off the track, to honor Him. "

Michelle Carter

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" What I would tell a kid with ADHD and dyslexia or someone who struggles with anything in life is this: 'When you put your mind to it, you can do anything.' "

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" I throw the shot put, people expect me to look like somebody named Helga and not put on make up to be considered serious about my sport. "

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" Accepting your body and body image is very important, because there are images that are put out in the media and in your face every day that you need to look this certain kind of way, that it's gonna take you far in life. "

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" I pretty much eat at home all the time, so it's either eggs and sausage, scrambled together, throw some cheese on it, or some bell peppers and onions. "

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" By the end of the day, I just want someone to feed me. "

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" Depending on how slow I move that day, weight training will take two to three hours. "

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" After the 2012 Olympics, I returned to training, but unlike in previous years, my off-season weight gain didn't melt off as soon as I got back to my routine. I was tired, and my clothes weren't fitting. I'd been diagnosed with hypothyroidism, which means my thyroid is underactive, and that slows my metabolism. "

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" I've been to three Olympics. I gave it my all. "

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" My first media interview was when I was a high school freshman and I was set to compete at state champs. The interview was the first occasion people had heard me on TV. When I watched back the recording on TV, I thought, 'Wow, is that what I sound like?' I didn't like the sound of my voice. "

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" Rio has been absolutely epic. I did leave my heart out there, and I wanted to do everybody proud. "

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" I know that God is intentional with everything that He brings to me and what He does for me. I'm not here just to be here. God made me intentionally! He created me on purpose, for a reason! To throw the shot put for sure. That's one of the things I am created to do. "

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" My faith has always been part of my life. "

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" I've matured - just growing up and learning more about my sport and more about myself. "

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" You need to have explosive power. So you need to have good agility to move your feet quick and be in the right place at the right time. So you have to be an overall athlete: you need to be in shape to be able to throw. "

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" I have to have my lashes. For me, it all sets the tone: I'm getting ready to go to work. "

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" I gained over 100 lbs. that I could never lose. My hair was falling out. I was tired all the time. I couldn't maintain muscle. I had no energy. It gave me some relief that there was something actually wrong with me and I wasn't crazy, but it was really hard knowing that there is something wrong with my body and I couldn't fix it. "

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" The parents say, 'Can you talk to my daughter and say that it's OK? That she can have muscles?' They'll say, 'I show her pictures of you so they can know she's good at what she does but still looks like a girl. She wears dresses.' It releases people to be whoever they want to be in the sport. "

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" You have 15-20 years of work for that one throw, that one moment. And I was like, 'Okay, Lord, this is it - you told me I had the victory. So this is the time to show me'. And I'm going to give it all I have because this is my last throw in the Olympics. "

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" I'm in a sport where people don't look at us like women: they don't look at us like being girls or feminine. But I've been girly all my life, and so I couldn't separate... between the sport and being a woman. "

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" When you see somebody who always came so close, and they finally accomplish what they've been working for - to see someone excel and break through that barrier - it's a great moment not just for that athlete but for all of us. "

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" My dad never wanted to push what he did on us. It was more, for him, if you chose to do this, then we're going to do it, and we're going to get it right. It was, 'I know how to do it. I'm going to teach you how to do it because I want you to be good at it.' "

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" Being a female athlete, sometimes your clothes don't fit right if you have a small waist and broad shoulders, or strong hips. And it's OK to embrace that. "

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