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" Hula-hooping. It makes me feel free. My stepsister introduced me to it. I used to have panic attacks all the time, and she hula-hooped to cope with her own anxiety. "

Julia Michaels

She

Anxiety

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" I write songs for myself, but I never keep them. I'm like, 'O.K., that was my therapy - it's out of my body now. I'm going to give it to somebody else so it can be their therapy, too.' "

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" Once I heard how deep music could touch people and what it can make you feel and all of these emotions it could bring out, I was really fascinated with it all. "

" I could make apple pie every single day. You need to be super precise in order for it to be perfect. I'm such a perfectionist that baking is calming for me. I've never burnt anything, thank God. "

" I'm very emotional and vulnerable. "

" It's 2016. Men are more vulnerable than ever. "

" I had all these singles come out within a two-month period, and then nothing for almost two years. You start to feel a little irrelevant. You realize how many people there are trying to be songwriters and how competitive it is and how political things can be. "

" When you start to have success, people look at you differently and expect more from you. With that comes a lot of pressure to perform, so it can be a little overwhelming. "

" I think that women are afraid to be vulnerable because they think it makes them look weak. "

" My favorite food is hot Cheetos. I could eat those every day. "

" People are going to assume whatever they want to assume. "

" I just wanted to write the songs. I never wanted to sing them. "

" When you first start out, people think this is super easy and you find your crew super quick. But you've really got to go through songwriter boot camp to find your people. "

" I just remember really loving words and writing about anything I could, and the way I'd remember things, like my library card number, was to make a melody. "

" I just want to write fun, interesting music that pushes boundaries and is still true to myself. I want people to feel something. "

" I do love all types of music. I could be in a session for eight hours, and when I leave, I'll instinctively go to the radio or put on my favourite songs. "

" I'm a very stimulated person. "

" Stylistically, things are becoming cooler. People are trying different things and combining genres. "

" I've been the person who hides behind people and lets everyone else do their thing, and I've been content there. "

" I have, like, sensory overload problems. "

Julia Michaels

Overload

Sensory

" It's ingrained in people's minds that it's a typecast and a stereotype that women are just emotional and crazy. "

" It never feels like work. I get to go to the studio and be with my friends every day and write new things and experiment with new sounds. We just have a blast. "

Julia Michaels

Work

Friends

" I think artists are aware that talking gives a songwriter so much material. If they just tell us what's happening, it's so much easier for us to write a song that's specific to them. "

Julia Michaels

Think

Song

" My boyfriend and I like to fight a lot. I have a lot of problems. He has a lot of problems. Somehow, we always work them out and find a way back to each other. "

" An artist could have a really big relationship, and then they break up, and any song after that, people are automatically going to assume that that song is about that person. "

" If I get writer's block - this is going to sound funny - I take a shower. Something about the water feels like I'm cleaning my brain as well as my body. "

" I definitely always thought of myself as a songwriter before a singer. "

" For the first three years, when I was writing, I was doing sessions with a whole bunch of different people all the time every day until I met Lindy Robbins, who kind of mentored me. And then, once you find that, all the pieces come together. "

Julia Michaels

Day

People