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" I adapt my workouts to what my needs are. "
Kate Levering
Workouts
Needs
Adapt
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" I really try to get eight hours of sleep, and I really try not to go out after a Tuesday or Friday night show because I know I have a two-show day the following day. "
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" I came to New York when I was eighteen years old, and the first audition that I ever went to was this huge cattle call at the Equity building where I had gone two days earlier to sign up - I didn't have an agent or anything. "
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" Eating-wise, I'm fairly disciplined. I have to be, because if you're not eating correctly, you're not giving your body the fuel it needs. So, I stay away from carbs after the morning, and I eat a lot of protein - fish, chicken, and no red meat. "
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