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" I always do a mental audit at the end of the week to make sure I'm balancing time between my career and my personal life. "

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" At the gym, I do full-body circuits with low weights and high repetitions, as well as four or five cardio intervals thrown into the mix. I put a lot of emphasis on core strength and flexibility training. I also do a lot of running in my free time. Anytime I can move my cardio outside in the sunshine, I do. "

" Balancing is good to isolate the abs. "

" I believe you should find at least two hours of every day to spend doing the things that make you happy and relieve stress. I try to wake up a little early so I have an hour to work out and try to allow at least an hour a day to hang with friends. "

" People know me as 'Wipeout Girl' or 'Mercury Girl.' They never know my name, and sometimes, maybe that's a good thing. "

" Yeah, I shoot. I shot with my dad a little bit when I was little. He was a Marine, so it wasn't like he would take me to the ballet. We would go to a shooting range. It was the only thing he knew to teach his little girl how to do. "

" When work seems like a job, I don't do it anymore. I always want it to be something I'm interested in and something that challenges me. "

" After four seasons of co-hosting 'Wipeout,' I have been given the opportunity to pursue new directions in my acting career, which I am very passionate about. I am extremely grateful to all those at 'Wipeout,' Endemol and ABC, who have been so supportive of me through these years. "

" I think that people love 'Wipeout' simply because it's just plain, simple fun. "

" 'Wipeout' is a giant obstacle course for adults of all shapes, sizes, and ages. Whoever wins takes home $50,000 and gets to brag to all of their coworkers that they made it out alive! "

" I really relate to middle America, and I love bright, vibrant, unique, interesting personalities. "

" I eat a salad every single day. I also have been doing the juice 'thing' after every workout, and I try to drink a half-gallon of water a day. "

" My boyfriends love my dad. He's like the perfect in-law to have. In fact, if my boyfriend and I are in a fight, my dad will choose his side. Always! He loves me, but it is tough love with me. "

" I keep pushing for the Crest Whitestrips thing. I get so many compliments on how white my teeth are, but I have to say it's not because of my brushing skills. It's from Crest Whitestrips, and that's the honest truth. I don't believe in going to the dentist and paying for whitening. "

" The beauty of where I'm from - this small little town called Wallburg, North Carolina - I didn't have a TV; I was out playing ball with my dad, shooting clay pigeons. "

" I don't have a type. I've dated so many different types, different personalities, different looks - from athletic to very non-athletic. The only thing I have to have is someone who is really motivated in life and challenges me. If I don't have that, I get bored. "