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" I am a big believer in visualization. I run through my races mentally so that I feel even more prepared. "
Allyson Felix
More
Through
Run
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" Being a role model is a privilege. "
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Privilege
Role Model
Model
" You know, I love wearing heels. I wish I could wear them all the time, but, you know, my sport doesn't really permit it. "
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Time
I Wish
Know
" The most important lesson that I have learned is to trust God in every circumstance. Lots of times we go through different trials and following God's plan seems like it doesn't make any sense at all. God is always in control and he will never leave us. "
Allyson Felix
Plan
God
Important
" I spend around two and half hours on the track every day running and another 2 hours in the weight room lifting weights with my strength coach. "
Allyson Felix
Strength
Two
Day
" I have learned that track doesn't define me. My faith defines me. I'm running because I have been blessed with a gift. "
Allyson Felix
I Have Learned
Gift
Me
" I love a great pair of jeans and a nice blouse. "
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Nice
Great
Jeans
" I am a sprinter, and I love to go fast. It's very difficult for me to be patient and follow a race strategy or conserve energy. "
Allyson Felix
I Am
Me
Race
" I've got to make sure I'm keeping weight on. "
Allyson Felix
Sure
Got
Weight
" Try to think of working out and healthy eating as a lifestyle. Rather than go on a diet or try a crazy exercise routine, try making them something you do every day. "
Allyson Felix
Think
Exercise
Day
" Philippians 1:21 is very special to me because it helps to keep my life centered. "
Allyson Felix
Because
Me
Life
" Right now I'd say my favorite fashion designer is Zac Posen. "
Allyson Felix
Say
Fashion
Favorite
" I feel old. "
Allyson Felix
Feel
Old
I Feel
" My mom is great and I make sure that we pray together before every race. She helps me put everything in perspective and remind me of the real reason I run. "
Allyson Felix
Great
Together
Me
" The biggest way I stay motivated is to run with a group of friends. Sometimes it's hard to get going by yourself, but if you have a plan and a meeting time, you know this run will happen for sure. It's a way to have fun - while also getting in a workout. Plus it distracts from pain, helps you fight fatigue, and gives you that extra push. "
Allyson Felix
Pain
Fight
Yourself
" My speed is a gift from God, and I run for His glory. Whatever I do, it all comes from him. "
Allyson Felix
Glory
Gift
God
" I don't have a sprinter's body. "
Allyson Felix
Body
Sprinter
" I myself am frustrated in just where sports are at. It's a hard thing when you're out there working every day, and you know that someone else is cheating and they may not necessarily get caught. "
Allyson Felix
Sports
Cheating
Day
" Most people don't think about plyometrics when they think about powerful strength. But I do lots of them to build mine. "
Allyson Felix
Build
People
Powerful
" I grew up in a Christian home with amazing parents. "
Allyson Felix
Christian
Amazing
Up
" My faith inspires me so much. It is the very reason that I run. I feel that my running is completely a gift from God and it is my responsibility to use it to glorify him. "
Allyson Felix
Faith
God
Gift
" I always want to give more than I gave yesterday. "
Allyson Felix
Want
Yesterday
More
" I'm really laid back but I still like to dress up sometimes. "
Allyson Felix
Dress
Like
Sometimes
" I was a disruptive child. "
Allyson Felix
Child
Disruptive
" I love the relays. Track is such an individual sport, so it's fun to do something together. "
Allyson Felix
Fun
Track
Together