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" I definitely grew up with a lot of venom and distaste for city people. "

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" Most of my readers think I'm obsessed with time management, but they haven't seen the other - much more legitimate, much more extreme - obsession. I've recorded almost every workout I've done since age 18. Since 2004, I've been tracking everything from complete lipid panels, insulin, and hemoglobin A1c, to IGF-1 and free testosterone. "

" I value self-discipline, but creating systems that make it next to impossible to misbehave is more reliable than self-control. "

" One of the bigger misconceptions of learning is that many skills take a lifetime to get world-class at, or 10,000 hours to become world-class at. "

" Having a size 9 foot is fantastic because almost all of the shoe companies do their prototyping in size 9, so if you visit a place like Nike headquarters, you can try every sort of wacky, out-there model. "

" Writing is thought crystalized on a piece of paper, which can then be reviewed. "

" When I left the U.S. for the first time, I spent my first year abroad in Japan. That culture shock and abundance of new stimuli combined with a lack of guidance forced me to develop my own approaches to learning and juggling. "

" I am a human guinea pig and a professional dilettante. "

" I think time management as a label encourages people to view each 24-hour period as a slot in which they should pack as much as possible. "

" I think that whenever you feel reactive or are being reactive as opposed to proactive, that inherently - consciously or subconsciously - creates a lot of stress. "

" I discourage passive skepticism, which is the armchair variety where people sit back and criticize without ever subjecting their theories or themselves to real field testing. "

" Online I see people committing 'social media suicide' all the time by one of two ways. Firstly by responding to all criticism, meaning you're never going to find time to complete important milestones of your own, and by responding to things that don't warrant a response. This lends more credibility by driving traffic. "

" You don't have to travel, but I find extended travel to be a helpful tool for reexamining yourself and the constraints you've artificially placed on your life. It's easy to believe everything has to be done one way if you're always in one place around the same people. "

" I'm not averse to making a lot of money. But where does that end? I hang out with people with hundreds of millions of dollars. Is that the standard by which I should measure myself? Where does that take you if you're in my business? I think it takes you to pretty dark, corrupt places. "

" If you start out with a little telescope observing the stars and you keep at it over the years, as I have, it's kind of a dream to one day have an observatory where you can always go and use the telescope conveniently. "

" If you're sitting in a monastery, where your schedule is set and you have very few uncontrolled variables, that's fantastic that you can do loving/kindness meditation, but that's not the world I live in. "

" In a digital world, there are numerous technologies that we are attached to that create infinite interruption. "

" I do not equate productivity to happiness. For most people, happiness in life is a massive amount of achievement plus a massive amount of appreciation. And you need both of those things. "

" I really feel like knife skills - not just in the kitchen, but in life - are really critical. "

" I like work/life separation, not work/life balance. What I mean by that is, if I'm on, I want to be on and maximally productive. If I'm off, I don't want to think about work. When people strive for work/life balance, they end up blending them. That's how you end up checking email all day Saturday. "

" I encourage active skepticism - when people are being skeptical because they're trying to identify the best course of action. They're trying to identify the next step for themselves or other people. "

" The best way to counter-attack a hater is to make it blatantly obvious that their attack has had no impact on you. "

" I still feel there are much smarter self-promoters out there than me. I am very methodical about my messaging, and I know how to gain attention very quickly. "

" I always thought I was going to end up teaching ninth grade, specifically, because I had a lot of really formative influences, I think, at that fork in the road, where a lot of crucial decisions are made by young folks. "

" If retirement means laying on a beach and rubbing coco butter on your stomach, about 48 hours of that will be enough for most people. You'll want something new. "