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" I don't really do sad, depressing songs. "

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" My sleep is very important, and I have to have at least eight hours every night in order to function properly the next day. Unfortunately, flying through several time zones makes me disorientated, and it takes several days to readjust. "

" I suppose I've got a natural rhythm. When I was little, I used to just dance a lot and have some fun. I'd never been taught to dance. I've never been to dance school. I do my own little dance moves. "

" There's always going to be someone out there who doesn't like what you do, doesn't like your style, your face. That's part of life. But I feed off that. I don't think I'd be where I am today if it wasn't for that. It puts a little fire in the belly, keeps me going so I can prove so many people wrong. "

" My granddad was a hard worker, and my dad is, too. It was instilled in me as a kid. I never got pocket money; I had to earn it. I had two paper rounds before school, not just one. Wherever I worked, whether it was at football, in the pub, I'd do whatever was asked of me - and more. "

" I've established myself as a proper artist. And it's ridiculous when anyone questions my credibility - I've had four number one singles and I've also sold over two and a half million albums. I shouldn't have to convince people that I'm credible, but I'm glad people are now taking me more seriously. "

" You look at what One Direction has done and just say, 'That is just lucky;' it is not. It is happening because they are talented boys, good looking lads; and yes, their songs might not be the typical songs that lots of radios want to play, but they are great songs, pop records, that are massive across the world selling in huge numbers. "

" My original aim after 'The X Factor' was to earn enough money in a year to make the whole experience worth it - you know, buy a car, a flat. "

" I lost 'The X Factor,' and I lost 'Deal or No Deal' twice. I'm good at losing game shows. "

" After 'Heart Skips A Beat' hit No.1, I barely had a chance to celebrate 'cos it was straight over to the judges' houses for the 'Xtra Factor,' filming in Greece, L.A. and Spain. "

" To be the most successful male from 'The X Factor' is a big achievement, and I'm chuffed with that. "

" Whenever you write music, you want it to touch people on a certain level. I mean, I've been reading tweets about 'Troublemaker' and people saying 'OMG, I can so relate to this - this is a guy that I fancy, or a girl that I fancy; it's exactly like this person.' "

" When you come off 'The X Factor,' you're more likely to be a failure than a success because people almost want you to fail. There's this kind of feeling that you're separate from everyone else. You get it from artists, people in the industry, people at record labels. "

" Trevor Horn has worked with some of the biggest stars there is. And he was happy to do a record with me. He's worked with some amazing people, and then there's little old me walking in. "

" I'm trying to bring back 'Top of the Pops.' I don't know why us artists haven't just stood there and said, 'Let's back a campaign and bring it back,' because it would be the most amazing thing ever. 'X Factor' has got the Sunday show, and except for 'Later with Jools Holland,' which is a massive success, there isn't one music show. "

" I'm not really one for reading books. I have a very poor attention span. I'd rather listen to music, play games or watch films on my iPad. "

" I've always felt that my life's been at the right place at the right time; I feel like there's been some really dull moments, really high moments, really low moments, but it's always felt like everything's moved in the right direction; it always feels great, and everything feels right. "

" Being a typical Briton, I love my home comforts and always try and find an English pub where I can tuck into some traditional English food, accompanied by a nice pint. Fortunately, I haven't been ill with food poisoning or anything like that, which is quite surprising considering how many different types of food I eat when I'm travelling. "

" I think I've done everything on 'The X Factor' apart from the cleaning. "

" I've only really had one period when I lost myself and felt like I was going to lose my career, and that was when I first began presenting 'X-Factor' spin-off 'The Xtra Factor' two years ago. I was worried if I did a rubbish job live on Saturday night TV that my music career was going to get affected and I would lose everything. "

" The first bit of vinyl I bought was Michael Jackson's 'Bad.' "

" I'm really into personalities. There have been certain girls that I've been attracted to, but when we got to chatting, it was such a let-down. So for me, a great personality is key. "

" I like girls who want to get up and dance and don't mind singing in front of my family - you know, silly stuff. Some girls won't eat in front of boys or won't go bowling. They just want to go out and look pretty. I don't really get that. I want someone who is up for having a good time. "

" I said if I have a No. 1, I'll do a naked photo shoot! I'm not sure a lot of people would like to see that, but it was more to the fans, really. Every gig I do, they try to get me to take my clothes off, so it's a promise to them - if I get a No. 1, I'll happily do a naked shoot. "

" I want to be in a stable relationship and have kids by the time I'm 30. "

" Whenever you're in a relationship, you have that favorite song that reminds you of when you first got together or when you first kissed, and then every time you hear that song, it reminds you of that person. "

" I love single life! Why would it be boring? I mean, I get to travel around and have loads of girls screaming at me, so it's definitely not boring. However, it can get lonely on the road, but I'm sorted I've got good people around me. "

" I'm a huge fan of 'Heart On My Sleeve' - I think it has a 'Take That' feel to it! John Shanks and James Morrison wrote the track, and we spoke to Sony and asked if we could reference a 'Greatest Day'/'Rule The World' sound to make that epic ballad. I think it does the job. "

" It has been hard for me in a sense because from an industry point of view - I don't care if I'm from the 'X Factor;' I embrace the fact that I'm from the 'X Factor,' but other people don't embrace that. "

" I'd love to meet the right girl and have a family. I'm very broody. "

" When I was 23, I went backpacking around Australia for three months. I saved up a few grand, quit my job and flew to Sydney, then went to Melbourne and up the East Coast, which was an incredible experience. I remember running out of money and getting my mum to send me a few hundred quid, which helped me get by. "