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" I don't really do without any plans. If somebody is trying to do something, you must have plans. "

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" I began playing in the senior circuit when I was 15 and won the world senior amateur title the same year. "

" We shouldn't be thinking about individuals or departments. We should be thinking about national interest. Lifting the standard of Pakistan squash is like working towards national interest. "

" I wanted to start a proper academy and recruit juniors from all over Pakistan following my retirement after the World Open in 1993 but there was no support. "

" Squash has the credentials to become an olympic event and our goal is to see the sport in the 2008 Beijing Olympics. We are working towards this and will keep trying even if our bid is not successful. "

" Generally the younger generation are not hard working. They will have to put in more effort to achieve results in tournaments. most of them can perform well but they cannot deliver when they play abroad. "

" You hire a chief executive, pay him, and hold him accountable after a year or two. The time for so-called honorary jobs is over. What Pakistan squash needs is results, and that can only be achieved by professionals. "

" To be the best, I had to work harder than everyone else. "

" It wasn't my plan to create such a record. All I did was put in the effort to win every match I played and it went on for weeks, months and years until my defeat to Ross Norman in Toulouse in 1986. "

" During my time, squash was not even part of Asian or Commonwealth Games. Considering the dominance of Jansher Khan and I in the '80s and '90s, it goes without saying that Pakistan would have bagged a plethora of medals through us at these games. And yes, the ultimate prize would have been an Olympic gold. "

" Squash was my livelihood and as in business, I had to stay on top. "

" Every winning streak will have to end sometime. "

" Let's face it. There is no setup in Pakistan to train and groom young players at the grassroots level in different sports. Those of us who did make a name for ourselves and became champions did it with our own initiative - there was no academy to back us till we reached a certain level on our own. "

" Everything is changing in squash. Lots of television coverage and the game has become very professional. "

" My unbeaten record and the 10 British Open wins have not been equalled. "

" If you have a burning ambition and desire, absolutely anything can be achieved. "

" The pressure began to mount as I kept winning every time and people were anxious to see if I could be beaten. "

" Squash has been my life and I owe a lot to the sport. "

" Squash is my passion, and it is in my blood. "

" Without hard work and discipline it is difficult to be a top professional. "

" A player cannot become a world champion overnight. To become a champion, a player has to sacrifice a lot and to devote much of his time practising and training. "

" You can't go on winning all the time. "

" However, there is no assurance that we can produce world class players so soon. Only time can tell. "

" I enjoyed my 15 years at the top, and now I enjoy watching the current crop. What I did, maybe they can't do, and what they do, perhaps I couldn't do. It's like that. I wanted to simply be the best. On a professional level, I wanted to be No. 1, and I worked hard to be that. "

" Nicol has great potential and there is a huge gap between her and the rest of the juniors. She needs to concentrate full time on the professional circuit from now on and it is the only way for her to realize her potential. "