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" I have obsessed about my weight in some sort of way all my life. I used to write in my journal what I weighed every day. "

Valerie Bertinelli

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" Anybody can have this body if you do enough sit-ups and you just make a decision that 'Every day, I'm going to work out.' There are some days that I just don't feel like doing it, and I don't. But more often than not I get up and I get on the treadmill that I want to shoot and just do it. The first 20 minutes are the hardest. "

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" I never, ever, ever had deltoids! Oh my God, when I'm doing exercises and I see them pop out, I'm like, Yes! "

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" Honesty is very sexy. "

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" Any partying I did, I did at home. I didn't want to be in the spotlight... There's an easy way to get away from the paparazzi; they're not that difficult to hide from and you don't need to go out for coffee every five minutes. "

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" There's going to be stress in life, but it's your choice whether to let it affect you or not. "

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" We all have our painful pasts we have to get through. "

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" Ed is very sexy because his emotions are really there - not forced. "

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" My eyes aren't special, my nose isn't special, my mouth isn't special. "

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" I'm a full-time mom right now and a part-time actress. "

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" I'm a food addict, that's my downfall. "

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" Divorce isn't the child's fault. Don't say anything unkind about your ex to the child, because you're really just hurting the child. "

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" I've realized that I'm more important than food is. I love a big slice of pizza, but I love myself more. Being thin is about changing the way you think about yourself. It's about saying that you deserve to be healthy. "

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" Happiness is a choice. You can choose to be happy. There's going to be stress in life, but it's your choice whether you let it affect you or not. "

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" Once a food becomes off-limits, then it takes on this whole other personality. 'Forbidden' is more tempting. And it becomes something evil, but food is food. It's there to nourish your body. "

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" If you say you're fat, all of a sudden people like you! "

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" After a lifetime of losing and gaining weight, I get it. No matter how you slice it, weight loss comes down to the simple formula of calories in, calories out. "

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" I've got this old-school workout - push-ups, sit-ups, tricep dips. And it worked. Anybody can do this at home. "

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" Professionally, I have no major goals. That's partly because I'm really flaky. I want things, but I don't go after them. I'd rather they be placed in my lap. "

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" I kept buying bigger and bigger jeans, and once the size 14s got too tight, I thought, That's it. I'm not buying the next size. "

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" I thought, If I'm so afraid of a bikini, there's something wrong. And so I had to get back into one! "

Valerie Bertinelli

" I think a lot of people think because I was getting the divorce, that was really the catalyst for gaining so much weight. "

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" I've earned all these years on my face. I don't want to be a liar if in five or 10 years I do get some Botox, but needles in the face scare me, so I don't really know if I am ever going to do that. "

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" I started thinking: 'Okay, what's wrong with wearing a bikini? I look better than I looked in quite a few years, so why not? What am I afraid of? "

Valerie Bertinelli

" I have faith in faith. God is there, whether we have faith or not, so why not have faith in him? "

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