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" I just try to do something to sweat at least an hour a day. "

Sterling K. Brown

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" It's the people who don't recognize the racism within themselves that can be the most damaging because they don't see it. "

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" I grew up feeling unattractive, and it took a long time to grow into a place where I was comfortable with me. "

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" I didn't grow up feeling very handsome. "

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" I see my friends and family who have a passion or a dream, but it's now a dream deferred because they were never naive enough or brazen enough to say, 'Let me do this.' "

Sterling K. Brown

Friends And Family

" I went to a college prep high school in St. Louis, Missouri. When I graduated from school, I owned this thing called the Headmaster's Cup, and the Headmaster's Cup is for the student who exemplifies the spirit of the institution and is recognized by the faculty and administration. "

Sterling K. Brown

" I can't let other people dictate how I see myself. "

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" Any great art is meant to illuminate the human condition. "

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" Muhammad Ali was the greatest of all time. But what made him even greater was what he did outside the ring. "

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" I'm obsessed with how people talk! Accents, dialects... So whenever I go someplace where an accent is extremely distinct - Minneapolis, New Orleans, Jamaica, Vancouver - I always find myself trying to pick up the subtleties of their patterns. "

Sterling K. Brown

" We all have our prejudices, and we may or may not be aware of them. Sometimes people walk by me and give me a wider berth. It happens. I wear hoodies all the time because my head gets cold. Something innocuous can be misunderstood. "

Sterling K. Brown

" Life has to be everything. It can't be all sad. It can't be all peaches and cream. Because the lows have you appreciate the highs. And the highs give you perspective on the lows. If it's not everything, it becomes flat or mundane. "

Sterling K. Brown

" In my mind, I'm still this kid from St. Louis, Missouri, that nobody really knows. "

Sterling K. Brown

" When I was a young man, I worked at the Boys and Girls Club in St. Louis, Missouri, and another boys club called Matthews-Dickey. "

Sterling K. Brown

" You got to let the people know while they're here how much they're appreciated and how much you love them. "

Sterling K. Brown

" I'm always trying to find ways to evolve. Evolution, for me, is a very spiritual thing, getting closer to the creator, closer to God, and becoming a better version of yourself. "

Sterling K. Brown

" My dad passed away when I was 10. "

Sterling K. Brown

" Don't become too attached to your own myopia. Just because you've found a way to do things doesn't mean it's the way to do things. There are so many different ways in which to navigate this so-called life. Be open to experiencing more than one. "

Sterling K. Brown

" The prism through which you experience life is so unique. There is no objective experience. "

Sterling K. Brown

" Always have an attitude of gratitude. "

Sterling K. Brown

" I think, for the first time, people are starting to say, 'That's Sterling K. Brown,' which is cool, which is uncharted territory for your boy. It's nice to be called by your name when you're not in character. "

Sterling K. Brown

" With any character you portray, you can never play the end in the beginning. You have to pursue and attack your intention as if they're going to be successful. "

Sterling K. Brown

" As a kid growing up St. Louis, Missouri, I lived in a predominantly black neighborhood. Any time people talked about slavery, it was always something like, 'If I was a slave, I wouldn't have been putting up with that. I would have been out in a heartbeat.' And it's like, sure, it's a very easy thing to say. "

Sterling K. Brown

" I catch myself every once in a while doing that weird thing that I see famous people do, where they have sunglasses and hats on and grow out beards thinking that they're fooling people. Dude, you're not fooling anyone: you look just like you. "

Sterling K. Brown

" Empathy begins with understanding life from another person's perspective. Nobody has an objective experience of reality. It's all through our own individual prisms. "

Sterling K. Brown