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" I like doing 25-minute intervals on the treadmill. I go back and forth with running and fast walking and keep changing the incline to high and low. Then I do 15 minutes of lifting light weights and all different kinds of sit-ups, squats, and stretches. I do this routine four days a week. "

Colbie Caillat

Week

Doing

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" When I feel confident and comfortable, I'm better at my job. "

" I do write a lot of folky songs naturally. "

" I pay attention to how I look but I don't let it go too far. "

" I don't wear makeup when I'm home. I love taking a break from it. "

" Writing is my therapy. My feelings build up inside of me and then I sit down and write a song. "

Colbie Caillat

Writing

Build

" I'm always shy and timid when I write in front of people. "

" We all look in the mirror and name the things that we don't like about ourselves or wish we could change. Instead, name the good things and focus on that! "

" Being a musician is a job - it is just a really fun one! "

" Over the years, I've heard pop artists do some Christmas songs, and I haven't fully cared for them. They weren't the traditional Christmas music that I was raised on and love. Thinking of that, I wanted to make my songs mimic the classic Christmas songs. "

" I think the older you get, the more you know about life, and the more you learn about yourself and you become comfortable in your own skin. So the older I'm getting, the more fun I'm having. "

" My dad is one of the sweetest human beings around. He's so patient with people and has so many ideas that he's so much fun to work with. "

" When I was younger, I just wanted to be a singer. "

" I was always shy and had a huge fear of being onstage. "

" I like the unknown. "

Colbie Caillat

Unknown

" I love to exercise outside in the fresh air and sun: hiking, swimming, stand-up paddleboarding, and jogging. "

" And when I perform on my own tour, I have to talk myself into going out on that stage every single night. "

" I like to feel the same when I'm on stage and when I'm not. "

" I'm against the ways of the world where people feel like they need to always make things too perfect. "

Colbie Caillat

Feel

Need

" I like how my body feels when I'm in shape; I love how it feels after I work out each day. Fitting in the clothes I like to wear comfortably and living a healthy lifestyle is important to me. "

Colbie Caillat

Love

Work

" I eat lots of fresh fruits and vegetables. "

" Talking with my friends and family every day helps keep me grounded and connected to home. They are the most important things to me. "

" Well, I started writing songs about three years ago when I learned to play the guitar, but I've been singing since I was eleven. "

" I use moisturizer on my face both day and night, and I don't sleep with makeup on. "

" I don't take relationships too seriously, but everyone else seems to. And when you get your heart broken, it's like the end of the world. And I look at it as that was one moment in your life, one chapter. That person helped you grow and figure out what kind of person you want to be with in the future. "

" I love to be in Hawaii - everything very natural, and my style reflects that. "

" When I turned 19 I kinda realized that I needed to write my own songs instead of singing songs written by other people. "

" It's so funny because when you're working with an acquaintance or someone else, you're being more polite. I find that I'm a little bit more of a brat when I'm in the studio with my dad, so I feel bad. "

" I didn't want to call and schedule shows or call and make people listen to my music. Luckily, my friends and family really stayed on me and made me put myself out there. "

" If anyone is ever rude to you, then there's no need to hang out with them! Just find the people that make you feel good. "

" I like to go to the beach, have a bonfire, and play music. "