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" I like the dark undertow of grime, and it gets me aggressive. You need that aggression. "

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" I believe in that gladiatorial mind-set. I love it. "

" I'm into my grime, hip-hop, dance, and house music. "

" I think the rest of the world has a very wide, very slow kick. It's very simple, breaststroke. People think it's highly technical. But the more narrow, more effective and quicker you can execute it, the faster you are going to go. There's less drag, basically. "

" In sport, a massive amount is to do with genetics. "

" Every day I try to push the boundaries, and it's paid off. "

" I don't think I'm a good dancer. "

" Grime reminds me that swimming is very gladiatorial. "

" Ever since I did that 57.9 last year, the Americans have been analysing me in detail. You can see on the swimming web pages. They are breaking it down in every detail. How many strokes I take. How quick I am in and out of the wall. "

" This medal goes to show that you don't always have to have the best facilities, the best organisation, the best of everything to achieve. "

" Swimming and all other sports have got to get to that place where you have the trust of the people watching it. "

" What's the worst that could happen? You're going to come second or lose? It's not like someone has got a gun to your head. "

" I've been going to the same barber the last few years, and we have great chats whenever I'm in the chair. He'll ask: 'How you doing? How's the training going?' Just ordinary, obvious things, but then, like you do with your barber, you start talking about personal stuff. "

" I love tuning into Radio 1 on a Friday night after training and hearing the new stuff. "

" The roar of the crowd when you come out for a final is like nothing else: when 15,000 people are cheering you, a lot of adrenaline goes right through you. "

" I went 59.9 sec. when I was 18 and thought, 'Hmm, that was fast - let's see how much faster we can go and what the rest of the world can do to keep up.' "

" Biceps for show, triceps for go. "

" I'm not a cheater, but if I win Olympic gold and people are looking at me and saying I am a cheat because I've won, it's hugely disrespectful given the hard work I've put in. "

" Not that I went into the Olympics with any doubt, but my holiday plans afterwards depended on how well I did - bronze, silver or gold. "

" The more you believe in yourself, the faster you're going to get. "

Believe In Yourself

" I like Jaykae. He's a great artist, and I absolutely love Dr. Dre's album and a bit of Calvin Harris now and then. "

" Your barber always knows everything that goes on in the town, doesn't he? "

" People make the mistake of thinking they've got to perform just because someone has said something about their potential. "

" Seeing that flag means so much: I am inspired by my Queen, my country. "

" There is a very thin line between confidence and arrogance. "