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" I like to relax a lot the night before a race. I like having people around me. I don't like being on my own, particularly. Music helps psych you up, too. "

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" I always dreamed of going to the Olympics. To be going to the Games in your own country is another thing; to do it as a potential medallist is another thing again. "

" I started sailing because I had to stop playing tennis so much, as I had bad knees. "

" Sailing is such a variable sport. There could be no wind, or there could be 25 knots. You never know what you're going to get. "

" I loved to do sports when I was young. We were on a family holiday and went sailing. I just loved it. And there, you can say, life began to change for me. "

" Sport's hard: the margin between winning and losing is tiny. "

" You can't just get in a boat with someone and be great straight away. It takes a lot of time to get used to each other. You need to learn how the other person reacts to certain situations. "

" You've got to be able to take the bad events with the good ones. You've got to learn to deal with them and learn to take as much as you can from those. Have fun and put as much as you can into it. As long as you've done your best, that's all you can do. "

" I'm scared of the water, and I hate the sea. I'd be all right if it was clear and I could see what was underneath. But it's the not knowing what's there that freaks me out. "