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" I practice every day, I warm up before I play. "

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" I've been vegan since I got out of the hospital... It's another eye opener. It changed my life in a number of ways. "

" I juice a lot; I get as much protein as I can, because being a vegan, there isn't much protein. But that's pretty much it. I just drink lots of water, too. I'll have a protein shake as well every morning. "

" And I played in jazz band as well during all three years in school. "

" Thank you for life, and all the little ups and downs that make it worth living. "

" We all write the music, and then Mark and Tom write the lyrics. "

" My mom died when I was 16. I had a rough childhood, you know what I mean, but it made me strong. "

" I'm super serious about that stuff. I mean, it's rare that I sit down at a drum set when I'm not touring, because we tour so much. "

" Playing my drums is therapy. "

" I was in a band called Hooker for a while. "

" I want to keep pushing the limits for drummers and expressing myself. "

" It's something I want to overcome. And my kids are scared to death to fly. I want them to witness me overcome it. "

" I like Steve Gadd, everything he did with Steely Dan. There's so many. I like everything. "

" Oh, I was super serious about practicing and rudiments, and still am. I still have all my books. "

" I used to have friends come on tour and work as my drum tech, but they get bummed out when I have to tell them what to do. This time I'm just going to fly them out and let them hang. It's all good. "

" All I wanted to do was ride skateboards - I wanted to be a professional skateboarder. But I had this problem. I kept breaking half of my body skateboarding. "

" I'm a freak, everything has to be totally flat when I play. Ed Will, my jazz teacher, set up everything completely flat, and then you'd tilt your snare drum away from you, so I do that too. So my snare tilts away from me. "

" Bill Stevenson of The Descendants is really good, too. "

" And I was in another band called Flash In The Pan, which was soca, Latin music, down in Laguna Beach. "

" In 1996, I was in was in an acoustic kind of rock band, we were called Feeble. We were just playing locally. "

" I love tour, but I don't like traveling at night or driving long hours. But I love touring. If my kids could be out there full time, I'd probably never go home. "

" I try to do an hour of cardio on the days that I have off, and then I'll do 30 to 45 minutes on show days. That's the first thing I do when I wake up, I have breakfast and then I'll hit the gym. "

" We were concerned with having good songs, not just songs that go two hundred miles per hour. "

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" I don't like traveling, period. I like being at places and I like going places, but I don't like forms of transportation. "

" I wanted to say thanks... and share my gratitude for everything I've been blessed with. Family, friends, and continued support from everyone. "

" I was a kid, and I wasn't even sure if I wanted to play the drums, you know? All I wanted to do was skateboard, but I was still learning and taking it in, so it was good. "

" I hate planes. "