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" I run every day now. I never ran before. "

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" We just wanted to write a bunch of songs that we thought were good songs. "

" I juice a lot; I get as much protein as I can, because being a vegan, there isn't much protein. But that's pretty much it. I just drink lots of water, too. I'll have a protein shake as well every morning. "

" A lot of people think that punk rock musicians don't know what they're doing. "

" I was told once if I kept breaking things on my legs, that I wasn't going to be able to walk soon, you know? I wanted to be a pro skateboarder, but it was too hard. I was trying, but it wasn't going to happen. "

" In 1996, I was in was in an acoustic kind of rock band, we were called Feeble. We were just playing locally. "

" My chops are still up, even though I'm not still in high school. "

" I try to do an hour of cardio on the days that I have off, and then I'll do 30 to 45 minutes on show days. That's the first thing I do when I wake up, I have breakfast and then I'll hit the gym. "

" We all write the music, and then Mark and Tom write the lyrics. "

" I've always liked Dennis Chambers, he's real flashy. "

" I think putting your relationship out there for people to interpret and have their own opinion about, I think it's crazy. "

" I used to have friends come on tour and work as my drum tech, but they get bummed out when I have to tell them what to do. This time I'm just going to fly them out and let them hang. It's all good. "

" There's a lot more responsibility at home, so a tour is like the opposite for me. It's like a breath of fresh air. "

" I play Orange County drums. I love those guys. I've got a four piece kit. "

" Oh, I was super serious about practicing and rudiments, and still am. I still have all my books. "

" In the hospital, I promised myself that I ever walked again, that I would eat well and swim every day. "

" And I was in another band called Flash In The Pan, which was soca, Latin music, down in Laguna Beach. "

" I want a certain thing for my children. I just want to be in their life. I don't want nannies raising my kids. "

" I learned the songs and played the gigs, and then they called me about a month later. They told me they were like super stoked on me and asked me to join their band. "

" I hate planes. "

" We just wrote songs that seemed good to us. We wrote the album in like two weeks. We could have had more time, but we accomplished what we needed to in the two weeks. "

" I was a kid, and I wasn't even sure if I wanted to play the drums, you know? All I wanted to do was skateboard, but I was still learning and taking it in, so it was good. "

" I need protein from food rather than just protein supplements. I changed my diet. "

" And I played in jazz band as well during all three years in school. "

" I'm super serious about that stuff. I mean, it's rare that I sit down at a drum set when I'm not touring, because we tour so much. "

" I was in a band called Hooker for a while. "

" On tour, you never have a home, you don't get used to anything, and you're always super busy. "

" When I look at music, everything is blurred, and I like it that way. I grew up like that, hanging out with different types of people who listened to so many different types of music. I never wanted to be part of any one clique. I loved it all. "

" We never worry about the big things, just the small things. "

" I've been vegan since I got out of the hospital... It's another eye opener. It changed my life in a number of ways. "

" But really, anytime, I play on a practice pad as much as I can. "