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" I skate six days a week, three sessions a day, and I go to the gym three times a week. I lift weights, do some ab work and whatever my trainer tells me to do. I take Saturdays off. "
Mirai Nagasu
Three
Week
Work
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" I think I would be bored if I were winning all the time, even though it would be nice. "
Mirai Nagasu
Nice
Think
Winning
" Skating becomes more important to me every year. It's obviously harder as age takes a toll on the body and the brain, and I think because of that, competing becomes much more difficult. That's why those who stick around are always so appreciative of others' skating because we know how much work goes into it. "
Mirai Nagasu
Brain
Work
Think
" My mom is really dedicated to me. She drives me to school and skating, wakes up for me, and I'm just really appreciative. "
Mirai Nagasu
School
Skating
Up
" Sports are evolving and always evolving, and people have that determination to keep going and coming back. I think I'm one of those athletes. I stand to show that people shouldn't give up. You've got to just keep going until you succeed. "
Mirai Nagasu
Sports
Think
Keep Going
" I get about seven hours of sleep a night. "
Mirai Nagasu
About
Hours
Night
" I just want to redeem myself and show the world that... it wasn't a fluke that I won at nationals. I can compete on the international stage as well. "
Mirai Nagasu
World
Want
I Can
" When someone really, truly believes in themselves, magic happens. "
Mirai Nagasu
Happens
Someone
Truly
" When I come home from training, my attention immediately has to focus on my school courses, which helps keep the stress level balanced. I mostly balance both by drinking a lot of coffee and making sure I time manage well, which doesn't happen all the time, especially during finals week. "
Mirai Nagasu
Home
Stress
Week
" I'm really good at window shopping, or I'll go into a store and just choose one thing. "
Mirai Nagasu
Shopping
Just
Choose
" I have a great work ethic because I've watched my parents work super hard. "
Mirai Nagasu
Work Ethic
Work
Parents
" It's easy to look into the future and worry about the past. "
Mirai Nagasu
About
Easy
Future
" Japanese people, they're not really one to complain. "
Mirai Nagasu
Complain
Really
People
" Pre-competition rituals include nap time, because when competition rolls around, I'm a sloth. I also FaceTime my dogs. "
Mirai Nagasu
Nap
Time
Because
" I like to be bold and different and to go and try things. "
Mirai Nagasu
Try
Things
Go
" I always want to try for what's been offered to me. "
Mirai Nagasu
Try
Always
Been
" Sometimes, it's hard for me to communicate my discomfort because I want to be respectful. At the same time, I've learned that you have to ask people on your team to help you out. "
Mirai Nagasu
Me
You
Time
" People have drawn me, which is super cool. I'd love to print some out and put them on my wall. "
Mirai Nagasu
Cool
People
Print
" If I fall, I'll take the fall and get up and keep going. "
Mirai Nagasu
Take
Fall
Going
" I think being in the public eye has made me more determined than other people to show that I do belong at the top, and I believe I am one of the hardest-working people at the rink. I feel like I have always been that way, but sometimes I just get in my own way. "
Mirai Nagasu
People
Think
Me
" Something that I saw in Sochi that I didn't get the opportunity to have in Vancouver was the team holding hands with arms in the air and medals around their neck. "
Mirai Nagasu
Team
Air
Hands
" My dad usually never has time for my skating, which is OK because they have to make a living somehow. For them to put their business on hold and come all the way to Korea to watch me skate - especially my dad - he feels responsible not just for my mom and for himself, but there are a lot of people who work there, too. "
Mirai Nagasu
Work
Business
Me
" I wanted to make America proud. "
Mirai Nagasu
America
Proud
Make
" During finals week, I don't get a lot of sleep, and I tell myself, 'I can't do this anymore.' "
Mirai Nagasu
Sleep
Myself
Get
" I can snap my toes. Everyone keeps asking me this, but I know it's kind of weird, but I think it's fun that I can snap my toes. "
Mirai Nagasu
Know
I Can
Fun
" I'm that person: I will literally do everything to not get out of bed, so I have alarms set for every 15 minutes. "
Mirai Nagasu
Out
Bed
Person
" It was my goal and dream to be selected to the Olympic team, so I knew going into it the amount of responsibility I was given. "
Mirai Nagasu
Goal
Team
Responsibility
" My dad is a very creative type of person, so he has rolls that make no sense to most people familiar with sushi. He has a High Five roll. What is that? Don't ask questions. Just try it. He's kind of mischievous, and that's how I am, too. "
Mirai Nagasu
Creative
Questions
People
" I used to skate around the rink with my mom, and we used to race each other until I started getting way better. Then she hung up her skates and resorted to playing my music at the rink. "
Mirai Nagasu
Music
Better
Race
" I loved being at the rink every day and training. "
Mirai Nagasu
Being
Loved
Training
" Maybe Asians are switching from studying to sports. "
Mirai Nagasu
Sports
Asians
Studying