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" I think if I am to win an Olympic medal I'll have to score like I did today. "

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" I wake up an hour and a half before I have to leave the house to do everything I need to do. But I have my routine, and I stick to it. "

" Finishing overall champion at the World Series in both the individual and synchro events has given me great confidence and I'm pleased I've been diving with consistency. "

" You can only do so much in the gym or pool. Seventy per cent of it is physical, but the final 30 per cent is down to the mental capacity to actually control what you can do in competition. "

" Ensure you eat within 20 minutes of a workout. Choose healthy snacks such as slices of ham, a handful of almonds, or fruit. Sometimes before bed, I have a teaspoon of almond butter or peanut butter, which gives me enough protein to get me through the night. "

" There are some great divers in Europe and I'm really excited about going to Eindhoven. "

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" Every morning, I do 10 minutes of mindfulness, where I do meditation, and I use that in competition and everyday life. "

" Sexuality didn't come into it when I was bullied, but for so many years, being LGBTQ was one of the biggest things you would be bullied for at school. Hopefully, as time goes on, it will be a completely accepted thing that people won't have to think about. "

" If I do a bad dive, that's in the past. Move on. The next dive is a completely separate thing. It's just about being really present in a particular moment. "

" I always knew that I liked guys. I just thought it was a normal thing to like guys but then also appreciate girls' attention too. "

" I've got to be a husband on my visa. Going to Russia can be scary - you've got to compete in front of lots of people who know I've got a husband. "

" My best advice for jet lag is to sleep as much as you can on a plane, no matter what time it is. Then, when you arrive at your destination, do some sort of physical activity. "

" Once, every four years, you get an opportunity to compete in the Olympics. You have these six dives that decide whether you're an Olympic medallist or not, which is quite intense. "

" Being happy in general makes life so much easier. "

" You ask any Olympian what the year after the Olympics is like - you always get the Olympic blues. "

" Every time you go up to the board, you get scared. It's more like adrenaline, though - you feel pumped and ready to go. "

" Training hasn't been consistent for the last week or so which was a bit annoying, but going into the competition I just had to get myself into the right mind frame. "

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" Obviously in 2008 it was 538 (to win an Olympic gold) and most of my scores have been over that this year. "

" I was World Series champion in individual and synchro for the first time which was awesome. "

" I feel extremely lucky to compete openly as who I am, not worry about ramifications. "

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" Every time I dive, I feel an adrenaline rush like I did that first time. Until my body fails on me, I will keep going. "

" I would say, if you come out, they can't take away how you play football. That was the thing for me: once I did come out, it's not going to affect my diving. I can still perform, no matter what anybody else thinks of me. I'm judged for what I do in the diving pool. "

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