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" I think it's the human spirit inside of all of us that has an enormous capacity to survive. "

Amanda Lindhout

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" War dehumanizes everyone. "

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" The greatest gift you have been given is the gift of your imagination - what do you dream of wanting to do? "

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" The big-time journalists generally had kidnapping insurance through their news organizations. Usually, it would pay for a crisis response company to help negotiate for a hostage's release. Freelancers most often had none. "

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" Contemplating Christmas when you are isolated and far from home brings its own unique pain. "

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" Forgiving is not an easy thing to do. "

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" When you see a 14-year-old boy who has never known what peace looks like for a day in his life, there's part of you as a human being that feels some degree, you can say, compassion for the fact that these boys have known war, famine, violence and death from the day they were born. "

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" My faith in human decency was sorely tested at times during my captivity; however, after my release, I am humbly reminded that mankind is inherently good by the tremendous efforts and support of fellow Canadians. "

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" It's difficult to put into words what freedom feels like. You only know what freedom feels like if you know what it feels like to not be free. "

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" The book is called 'A House in the Sky' because during the very, very darkest times, that was how I survived. I had to find a safe place to go in my mind where there was no violence being done to my body and where I could reflect on the life I had lived and the life that I still wanted to live. "

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" It was a slow understanding that my kidnappers really are a product of their environment. "

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" Sometimes, you have to make the choice to forgive 10 times a day when you have these pockets of anger come up. That's a lot of work, but to me it's worthwhile. "

Amanda Lindhout

" What happened to me in Somalia doesn't define me. "

Amanda Lindhout

" Going into Somalia, I didn't anticipate how many people's lives would be affected by it. In hindsight, I certainly wish I had taken more time to think about that, but I can't change it. "

Amanda Lindhout

" I used my captors' names every chance I had. It was intentional, a way of reminding them that I saw them, of pegging them, of making them see me in return. "

Amanda Lindhout

" Every day I have many choices to make about who I want to be. "

Amanda Lindhout

" After being in captivity for so long, I can't begin to describe how wonderful it feels to be home in Canada. "

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" Somalia is an important story in the world, and it needed to be told. "

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" I don't think I'm unusual in that, in my 20s, like many people, I felt invincible. "

Amanda Lindhout

" Many, including the Canadian and U.S. governments, try to provide family support while also maintaining a hard line about further fuelling terrorism and hostage-taking through ransom payments ... Still, try telling that to a mother, or a father, or a husband or wife caught in the powerless agony of standing by. "

Amanda Lindhout

" The road to recovery will not always be easy, but I will take it one day at a time, focusing on the moments I've dreamed about for so long. "

Amanda Lindhout

" I'm afraid of elevators, because they are an enclosed space, but I get in. "

Amanda Lindhout

" I must thank my good friend Nigel Brennan. His strength of character in the midst of extreme hardship inspired me during the darkest days. Despite our separation, he always managed to find small ways to remind me that there are gentlemen in the world, even when I was surrounded by just the opposite. "

Amanda Lindhout

" For a while, the world for me was like a set of monkey bars. I swung from one place to the next, sometimes backward, sometimes forward, capitalizing on my own momentum, knowing that at some point my arms... would give out, and I'd fall to the ground. "

Amanda Lindhout

" Maintaining my dignity is so important for me. "

Amanda Lindhout