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" I think some parents fall into a trap, teaching their kids that everything is always perfect and everyone is always a winner. "

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" My healthiest habit is eating a healthy breakfast every morning. I never miss breakfast. As a busy mom, there will be days when I'm cruisin' along and I'll look at the clock and I haven't eaten lunch. And I'll run downstairs, and I'll start shovelin' stuff down the pie hole, and I'll think, 'That was no lunch at all.' "

" I used to carbo load. But then I ran my first marathon, actually on a whim. All I could think of was that I needed protein. I remember going to the grocery store and buying one of those roasted chickens. I remember downing a bunch of that and, yes, I had some carbs, but that's what I felt I needed. "

" To be a champion, I think you have to see the big picture. It's not about winning and losing; it's about every day hard work and about thriving on a challenge. It's about embracing the pain that you'll experience at the end of a race and not being afraid. I think people think too hard and get afraid of a certain challenge. "

" I tried piano, acting, and a bunch of things. My family let me do what I wanted to do; they made sure I had balance in my life because I was self-driven. Listen to your kid, encourage them, and make it fun. "

" As a woman, you need to take control of your health. There's no harm in going in and getting checked out. Eventually, you have to ask yourself: 'Do I want to live at 100% or 80%?' "

" 'Man In The Mirror' by Michael Jackson - I used to have my very first dance parties with my kids to this song when they were little, even carried them around to it. It just makes you want to be a better person and be inspired. "

" One of my favorite workouts to do with my girlfriends is yoga. We are equally impatient with our yoga. We are those people who are sweating in the back, and we'll be in downward dog giggling and looking at each other. And I know what we're all thinking: What are we going to order for dinner afterward? "

" For me, music makes my smile brighter during my workouts. It adds that extra something that motivates me to go further or work harder! "

" Honestly, if I can plan out a few meals ahead of time, I feel much more organized. "

" Running is how I clear my head and find my center again. "

" When I was training for the Olympics, I didn't eat the way I should have. I missed out on much-needed protein and opted for every easy carb. "

" The 2013 Boston Marathon was, for me, a milestone. A bucket list event that was supposed to be my last marathon until my next big milestone, turning 50. But I couldn't leave marathoning on a memory like that, so I am running this year to honor everyone in the running community and those unsung heroes from April 15, 2013. "

" Being a pro athlete doesn't mean you treat your body right, even though it's so important to what you do. Being a runner and training for important races has taught me more about how to fuel than swimming ever did. I realize it's a process and part of the commitment. "

" I know I'm not perfect at giving my body what it needs to refuel after a run. Recognizing my bad habits has helped me pay more attention to what I eat. I have been known to rush through my day without making nutrition a priority, so I work hard to prepare healthy snacks in advance of my runs and while the kids are at school. "

" I love to run, but training can be hard, especially with a family and a crazy travel schedule. I often do sprints with my kids, where they bike and I run along side them so we can 'race' each other for a quarter-mile or shorter repeats. "

" I slice up a ton of cucumbers, celery, carrots and red and yellow peppers. Keep them in your fridge so you always have something handy to curb your snack attack. "

" We try to live by the secret of sevens. A friend, who has been married for over 40 years, told us about this magic. Make and keep a date every seven days, take a night away alone, for yourself, every seven weeks, and schedule an adult-only vacation every seven months. "

" The more sleep you get in before the clock turns midnight, the more rested you feel no matter what time your alarm goes off. "

" You can't go wrong with some nuts. The key word is 'some.' Eat them one at a time, not by the handful. "

" Indoor pools just don't seem as inviting to me. "

" I have so much to learn when it comes to running. I just don't ever want it to feel like a chore. When I choose to sign up for a race or go out for a run, it's to make myself feel good, and I almost always do. "

" Nutrition doesn't have to be complicated. It goes back to the lessons you learned as a kid. Start with a real breakfast; don't ever skip that. If you're waking up early for a run, make sure you drink at least a glass of water and put something healthy into your stomach before you go out the door. "

" No matter whether you're an Olympic swimmer or you're someone who doesn't like to swim, your kids should learn this life skill. You can't be next to them every second, so they must be able to relax in the water and get themselves to safety. "

" A lot of my struggles with nutrition date back to my swimming days. I was a super-skinny young girl who would go through hours of intense training. Afterward, I'd be famished, but I had a two-hour trip home before dinner. When I did my hardest workouts, I often ate less; I was too tired to think about food. "

" 'They Don't Care About Us' by Michael Jackson - This song makes me want to dance, and I fell in love with it watching 'This Is It' with my kids. "

" The kids know what I'm doing when I exercise, and that's powerful. So don't just tell your kids to go play outside. Take a moment off your computer, put on your tennis shoes, hop outside and help them start their game and run off some energy. "

" I never get enough sleep, even when I travel. I wake up in the middle of the night, either with the help of my kids or because my mind is going. I wish I got eight hours a night, but it is more like an interrupted six or seven. The secret is to go to sleep well before midnight. "

" When I started running, the pain barrier was very familiar to me, and I had no problem pushing beyond the pain. When for your whole life, every single workout, you are programmed to push beyond belief, it's really hard to just turn that off and kind of just be a social competitor. "

" I have a big bag of M&M's in the pantry, and I have a scoop after lunch. That's my treat. "

" At 4, I joined a summer rec team called the Sugar Bears. "