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" I think we're all insecure about something, but there's a way to deal with those emotions healthily by seeking professional help earlier on. "

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" I love performing with a band way more than a track, just because it gets a whole new kind of vibe going and gets the energy up. You actually get to play off of the other people that are around you. "

" I had five singles that did not work on country radio, and I still had fans that showed up to the shows. "

" I didn't lose. I got second. That's still winning. How could I be unhappy with second place? There are a million people who would love to be in my position. "

" I don't let people say mean things to me! I don't surround myself with people who'd want to do that. "

" He might be my boyfriend. He might not be my boyfriend. "

" I try to remind myself of the things that I like about myself that make me who I am. "

" When I started working all the time, I started eating the right food that will help me have my energy up and stay healthy. "

" I don't think that anyone was trying to keep me from writing the first album. It's just when you're on 'American Idol' or a TV show like that, you wanna capitalize on that momentum, and you want to use that to your advantage, obviously, so the best way to do that is to get the music out as fast as possible. And there's no time to create, really. "

" I took some of the hardest things about my life and wrote an empowering song with it. It has made me want to always write from that place. "

" My mom would walk through a fire pit for me, and I'd do the same for her. "

" I don't have those superstitious ticks that people have to have something for the road. I like to have good food on the bus, my own pillow, and onesies. Onesies are a must. "

" Self-confidence is something I've always lacked in. But finally, at some point, I just decided to be honest. "

" I just feel like in society and in public, we have this unspoken expectation that we're all trying to meet. And there's so much pressure to try to fit in. "

" I want to be happy. We all want to be happy. I want to be treated like a normal human being, but I also want to be on stage in a fancy dress, so I'm trying to find a happy medium. "

" I write about what's on my mind. It's like a stress reliever. "

" Honestly, I never thought I would ever tell anyone that I had an eating disorder. It was my deepest, darkest secret. "

" When you go through really hard times, you really figure out who you are, how you respond to things, and how things affect you. "

" I'm a goofball, and I have this huge personality, and I used to try to hide that. I used to try to kind of dim my light. "

" There's just as much positivity as there is negativity, but for some reason, people focus on the negative things. And I used to be that person, but I'm not that person anymore. "

" My dad didn't know that I had an eating disorder. He had no idea, so that was weird. I was in an interview and just said it accidentally. I called my dad because I remember thinking, 'My dad does not know that,' and he was surprised. I think he understood, though. "

" I would see these people calling me 'fat' and calling me horrible names. And this one page called me 'Miss Piggy,' and they only referred to me as 'Miss Piggy.' I was a 16-year-old girl. I did not know how to deal with that, and I was already insecure about my weight. "

" My first kiss was in 7th grade. It grossed me out. I kind of freaked out! "

" I meal prep when I'm traveling and make sure to have three solid, high-protein and low-carb meals a day with a few snacks in between. But I try not to be too hard on myself. At the end of the day, it's all about having a healthy balance. "

" You have to accept yourself so everyone else can. "

" There are so many people who have eating disorders or who body shame themselves every day or have some sort of insecurity, and I feel like I have a direct reach to some of those people. "

" I knew Scotty was going to win. At the beginning of the episode, I was like, 'Scotty, are you ready to win?'. I knew he was going to in my heart. I accepted it. I couldn't pick a more perfect person to get second place to. He's my best friend. "

" I like any song that can tell a story that people can relate to. "

" No matter what decision I make, I want people to know that there's a reason I made it, and it's because it was something I felt like needed to happen. I don't want people to think that I've just gone crazy. "

" As a 15, 16-year-old girl, someone messaging you on Facebook and telling you you're fat is devastating. It's still devastating when someone says something horrible about me, but I love myself so much more as a person. "

" I want to write with Taylor Swift! "