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" I want to do new things, and I want to do more 200s than 100s. "

Shelly-Ann Fraser-Pryce

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" For me, I've not really focused on a world record. I'm just trying to put a complete race together, and when I do that, then fast times will come. "

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" I like it when I'm chirpy and happy, so I decided to do my hair green. I got my sunflowers too - I was like a living, walking garden. "

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" I live my life very clean and transparent - so I have nothing to hide. "

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" As aspiring athletes, you should never give up on your dreams. Just believe in yourself, and everything will be possible. "

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" I don't pay any attention to records. I don't want pressure. I just want to get to that line. "

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" It's never the plan to be tentative. "

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" The only thing I advocate for is for equality for female athletes because we train just as hard, and we're always having a lot of head-to-head clashes, always competing against each other. "

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" I just want to execute a good 200 m. and see what is the best I can do. "

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" A lot of people do run well at 60m but can't transfer it to the 100m because there's still 40m to go, and anything can happen in that last section. "

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" I didn't execute to a tee. But my coach always told me if I went out there and did my own thing, it's OK as long as I win. "

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" It's not about where you're from: it's about how to deliver. "

Shelly-Ann Fraser-Pryce

" Because I knew how hard I worked, I knew the pain, I knew the sacrifice, I knew the tears, I knew everything. Despite everything, I stuck to it. I toughed it out, and I kept my head in the game, even when the odds were against me. "

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" There is always the excitement of running races. "

Shelly-Ann Fraser-Pryce

" The 200 m. is not my best event, and it's something I am learning. "

Shelly-Ann Fraser-Pryce

" For me, I try not to think about it too much, because you find that if you think about it too much, then you start to panic at every little thing that goes on in training. "

Shelly-Ann Fraser-Pryce

" I'm getting tired of 10.7s. I just want to put a good race together, and hopefully in the next race, I get the time I'm working for. I definitely think a 10.6 is there. Hopefully I will get it together. "

Shelly-Ann Fraser-Pryce

" It all comes down to who wants it most. "

Shelly-Ann Fraser-Pryce

" As athletes, our job is to train and compete. "

Shelly-Ann Fraser-Pryce

" When I came here at UTech, everybody was saying I was too short, and I shouldn't think about running fast; it's going to take me a while to run fast. "

Shelly-Ann Fraser-Pryce

" If anyone wants to ask a question or to suggest something, I'm always open. "

Shelly-Ann Fraser-Pryce

" Sometimes things are a blessing in disguise. "

Shelly-Ann Fraser-Pryce

" For training, you know what works and what doesn't work. And you know where you fall short and you need to pick up, so I'm not worried about the age factor. "

Shelly-Ann Fraser-Pryce

" I grew up in poverty and my mother had to sacrifice a lot for us to eat and get an education - just imagine in a house where we were more than six children! But hard work and dedication is what it took for me to be here today. "

Shelly-Ann Fraser-Pryce

" Hard work is something that comes without saying for us to achieve the things we want. "

Shelly-Ann Fraser-Pryce

" My message always is: No matter where you are from, no matter what past you have, it is all about your future and your goals. "

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" I definitely believe our coaches are now leading more and learning more. They are hungry in terms of getting the athletes to improve. I believe it's now more mental than anything else, and I'd like to assist in that area. "

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" My ambition is to sit behind a desk and work. "

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" I don't think I could survive in cold places. "

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" No matter what comes, I will always work hard and do my best. "

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" When I came here in 2008, nobody knew who I was. I didn't know who I was. I was just enjoying the moment and I won. So, now, coming back being the person I am with all the accomplishments, it kind of puts things in perspective. "

Shelly-Ann Fraser-Pryce