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" I wrote the book because I wanted to be able to share some things that I had learned and as pompous as that may sound, as you get to a certain point in life, you figure so what am I doing? "
Goldie Hawn
Life
Book
You
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" My parents always supported me, but I was put to task. My father thought when I sang, I was sharp; my mother was upset when I wasn't in the first line at recitals. "
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" The biggest lesson we have to give our children is truth. "
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" When the brain is silent, the executive function, which is this part of the brain that makes decisions, can work much better. So when you get quiet, you make better decisions. You're also more rested - you're not as reactive. "
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" By living mindfully, you understand that there are many transitions in life. You just go through them. "
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" I don't want to sound like you never feel anything - we've all loved and lost, all had a lot of pain, and we're supposed to. We're humans; it's the way it works. But it's how you manage it, how you manage those tears and that pain. How you are able to get yourself out of it. "
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" The interesting part of my spiritual life is studying as much as you can. Islam and Buddhism and Hinduism and Shamanism and Judaism, Christianity - you try to learn what the precepts are, what the religion is, and ultimately, it's based in the same thought, it's based in the same outcome, you know. "
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" The only thing that will make you happy is being happy with who you are, and not who people think you are. "
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" I noted that people are happy here in India. When I went back home, people had everything in the materialistic sense and were surrounded with abundance, but they were not happy. "
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" It's wonderful to know you're aging, because that means you're still on the planet, right? "
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" Continuing to listen and grow is important because we get into bad habits in relationships. "
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" You have to prepare yourself first before you can create any kind of change for your loved ones. "
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" I got a heart tattooed on my foot. It's my first tattoo. "
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" I didn't really want to be a movie star. I thought they were so screwed up! "
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" 'Private Benjamin' was the first movie I produced, and I produced it for practical reasons. "
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" Listening is huge. Learn to listen. And it's hard: relationships are not easy; most of them don't last. I mean, when you look at what's really going on. So every day is a choice, and sense of freedom is important. "
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" A woman opening a movie with no other star is like a miracle. "
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" Whether you're an actor, producer, writer, or director, it's all about the story you're going to tell. "
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" Mindfulness can help people of any age. That's because we become what we think. "
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" What helps with aging is serious cognition - thinking and understanding. You have to truly grasp that everybody ages. Everybody dies. There is no turning back the clock. So the question in life becomes: What are you going to do while you're here? "
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" Moms and dads don't last forever. If you've got unfinished business, we need to face that, and that's not easy. Every child wants to love their mother and their father. Love is the most important thing, and when they feel rejected and unloved, that hole can never be filled by anyone else. "
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" So curiosity, I think, is a really important aspect of staying young or youthful. "
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" I always wanted to understand the causes of happiness. I'm a bit of a scientist, I guess you could say. "
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" I'm generally known as a happy person, but years ago, I suffered from panic and anxiety. I've learned to manage the fear and pain. "
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" We go into restaurants, and people aren't talking anymore. They're texting. While they are sitting at a restaurant with each other. So we're losing this intimacy that we need to have as human beings. "
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" I walk every day, and I run and do all kinds of that. "
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" Attention for children is so much about input, and the brain can only filter so much - I don't know how many millions of messages that come through the brain, and we can only filter so much through it. "
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" I'm deeply, deeply passionate about creating peace and well-being in the classroom, and well-being as a global nation. "
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" I believe that life is about doing. "
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