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" If we are to make life into a pleasure rather than a struggle, then I would suggest that we have to start with our own mental attitudes. "

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" Of all the depressing abuses of language in business, there is none that gets me so incensed as the rampant overuse of the word 'passionate' in company slogans, marketing blurbs, mission statements and on the sides of vans. "

" We have to wonder whether digital technology, rather than making it easier to communicate, is actually doing the opposite. We now sit alone at a keyboard, firing off zeros and ones into the ether. Offices are silent. "

" Truly, the bench is a boon to idlers. Whoever first came up with the idea is a genius: free public resting places where you can take time out from the bustle and brouhaha of the city, and simply sit and watch and reflect. "

" If you look at the literature of the 19th century, you get things like Kafka and Dostoevsky, who basically write about feeling bored and alienated. That's because we lost contact with the important things in life like work that you enjoy, or the garden, nature, your family and friends. "

" Whether you live in the city or in the country, creating time for a leisurely ramble is an easy thing to do. "

" Poetry, being supremely useless, by its very existence represents a protest against the so-called 'real world' of busy-ness and moneymaking, so we must embrace, salute and support our poets. "

" One of the least arduous but most productive of gardening jobs, the magic of deadheading never fails to delight me. It was a revelation when the principle was explained to me: that flowers are the attempt by the plant to reproduce itself. So if you cut the heads off before the flower turns into seeds, the plant will continue to flower. "

" To me there is no more depressing sight than a five-year-old staring at a screen, unsmiling, mouse in hand. Besides whatever dreadful things this prolonged exposure to screens is doing to their brains, computer games tend to be solitary affairs, and produce little laughter. "

" Management gurus in general are, I think, best avoided. All too often they reduce your working life to a list of rules to be followed. Targets are aimed at. Goals kicked at. You then break the rules or forget them and, hey presto, you start beating yourself up. "

" Idleness allows you to turn a situation from boredom to pleasure. "

" If you can find a way to make a living doing something you enjoy, or a range of things that you enjoy, then it can scarcely be called work. "

" As the son of a feminist mother, I grew up with the idea that work was a sort of salvation for women as it would give them freedom from the domestic grind. Now it seems work is a form of slavery, undertaken out of apparent compulsion rather than choice. "

" Being lazy does not mean that you do not create. In fact, lying around doing nothing is an important, nay crucial, part of the creative process. It is meaningless bustle that actually gets in the way of productivity. All we are really saying is, give peace a chance. "

" We can live frugally. The less you work, the less you spend and the more time you have for loafing about. But when I put forward this simple notion, I was greeted with a volley of resentment. "

" All of our technology is completely unnecessary to a happy life. "

" Meetings, clearly, can take place anywhere, and wouldn't it be nice to see your coworkers lounging on the grass with their shoes off? "

" Indolence, of course, is an absolutely crucial part of the creative process: you do not find poets sitting in rows in cavernous word factories, staring at screens. They are rather to be found lolling on the sofa or strolling through the groves, nursing their melancholic temperaments and losing themselves in extended reveries. "

" Doing something you enjoy at times of your own choosing and making a living from it: now tell me, is that work? "

" Both on an individual and a national scale, debt imprisons. "

" Embrace the faff. Stare out of the window. Bend paperclips. Stand in the middle of the room trying to remember what you came downstairs for. Pace. Drum your fingertips. Move papers around. Hum. Look at the garden. "

" I've never understood activity holidays since we seem to have far too much activity in our daily lives as it is. Find a culture where loafing is the order of the day and where they don't understand our need to be constantly doing things. Find somewhere you can have a hammock holiday. "

" I've often said that far more sensible than a 'make poverty history' campaign would be a 'make wealth history' campaign. It is, after all, the wealthy people who do all the damage. The less money you earn, the fewer resources you use up. "

" Am I the only person in the world who is shocked and amazed at the ongoing flattery of uebergeek Mark Zuckerberg? "

" The reason laziness is rarely pushed as a lifestyle option is down to one simple reason: money. There are fortunes to be made out of active lifestyles. Gyms charge fees. But no one is going to make money out of sleep. It is free. "

" I would like to propose slow cycling. Commute by bike. At a stroke, you remove the need for and absurd cost of public transport. Cycling is almost completely free. There is no longer any need for the gym as you get fit by cycling. And you can go at your own pace. "

" My hope is that flexible working and varying shift patterns will give workers a taste for idling and that they will gradually demand greater reductions in the length of the working week. "

" Laziness works. And the simple way to incorporate its health benefits into your life is simply to take a nap. "

" You can become very serious as a parent. That's got to be fought against. "

" Bosses should sanction the nap rather than expect workers to power on all day without repose. They might even find that workers' happiness - or what management types refer to as 'employee satisfaction results' - might improve. "

" Facebook is not ideologically neutral. In fact, it emerges from a very particular world view which we can trace back to Hobbes. I discovered this by examining the profile of Zuckerberg's fellow board members who, unlike him, are a very interesting bunch and, I suspect, the real power behind the poster boy. "