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" I'm a registered, vetted gun owner, but that's because I live way out in the country, like way out in the middle of nowhere. "

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" I don't take vacations. "

" I grew up in a family of secrets; there was a lot of pathology in the family. "

" They're trying to tell us that we're not right, so we have to buy their products. The number one cause of mental illness is not knowing who you are and you can't know who you are if you don't spend time honoring yourself, and living in the present. "

" There are many paths but only one journey. "

" I'm a darned good listener. "

" Change is the one thing we can be sure of. "

" I'm a communicator. "

" We're spirited and spiritual... and fun follows us around. "

" Ignorance is my least favorite thing. I really think it's at the core of all our problems. "

" I've never experienced chronic pain myself, but I have known many people over the years who have. "

" You shouldn't be ashamed of your pain. You have the right to have your pain treated. "

" Solitude is creativity's best friend, and solitude is refreshment for our souls. "

" When you're a caregiver, you need to realize that you've got to take care of yourself, because, not only are you going to have to rise to the occasion and help someone else, but you have to model for the next generation. "

" Your body hears everything your mind says. "

" I learned more about myself by being an RN than anything else I've ever done. "

" I'm not just a big-haired redhead country singer who dresses flamboyantly, has this wicked sense of humor and wears rhinestones. "

" A dead end street is a good place to turn around. "

" I don't think we spend enough time in reflection and introspection. We don't know who we are as individuals in this culture anymore. "

" I've had women tell me that when their daughters see them taking care of themselves, and being defined from within, and thinking for themselves instead of thinking about that silly culture out there, it's powerful modeling. "

" It's so important for those living with chronic pain to establish good communication with both their healthcare professionals and caregivers. Clear communication about pain is vital to receiving proper diagnosis and effective treatment. "

" For many people, managing pain involves using prescription medicine in combination with complementary techniques like physical therapy, acupuncture, yoga and massage. I appreciate this because I truly believe medical care should address the person as a whole - their mind, body, and spirit. "

" I love the ocean, but I'm just not one to lie on the beach. "