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" Invest in a trainer. You see the progress so quickly, and you push yourself in new ways. "

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" I use my hair as a tool for portraying characters. When I'm auditioning for a role, when I'm putting myself on tape for something, I always consider what the hairstyle is going to be because it changes the way people perceive me. "

" If I were to be a role model, it would just come out of going the college route, getting training, and trusting that's the most secure path you can take - a path where a degree is involved. You know you went to college, and you have that under your belt. "

" I have so much appreciation for how those two cultures have created who I am. I'm a full-blooded Brazilian, with an entire extended family of Brazilians, but I was born and raised in the U.S. "

" I spent a lot of my adolescence in Miami, where it was super humid, and my hair would get super frizzy, and my waves weren't really consistent or pretty. "

" I often hear things like, 'You don't look Latina enough,' and that mentality is so backwards. The fact is, I am Latina, so how are you going to tell me that I don't look Latina? "

" My perfect day would be spent poolside with some friends. "

" I know what it's like to be the new girl. "

" For me, being an 'American Latina' means identifying with and being influenced by both my American upbringing and my Latin heritage, and I have so much appreciation for how those two cultures have created who I am. "

" I think from going to fittings once a week and having to look in the mirror for two hours, I feel like I built a intuition for what's gonna work and what isn't, and I noticed how important tailoring is, especially being a more petite body type. "

" It took living alone for me to really get to know myself. "

" Vancouver is more laid-back, pretty much what you would expect from a West Coast city. Miami is definitely livelier - the nightlife, the people, everything. It's basically a little slice of Latin America. "

" I've always struggled with having frizzy hair, and it doesn't really cooperate the way I want it to. "

" I've learned to trust myself that I'm going to make healthy choices because I care about my health. "

" Because I get my hair styled in so many different ways, when I get the chance to be natural and just me as a person and not an actress, I like to have a stable, consistent look that reminds me that I'm me. "

" I connect with my culture through my family. I speak Portuguese to my parents so that I can practice. I stay engaged with my extended family through a lively group chat on WhatsApp. That sense of community and family is the heart of Brazilian culture, and staying engaged with my family is what keeps me connected. "

" I feel like I know I have enough friends who support me through those times. Like, I'll call a friend and be like, 'I really don't feel good about what I ate today,' and she'll be like, 'Dude, it's fine.' "

" Miami can be super-kitschy at times, and it's fun to embrace that. "

" It's fine to eat dessert when I want to eat dessert because that will give me the peace of mind I need. I'll know that if I ate chocolate cake, maybe I won't the next day. "

" It's rare that you see Latin families being portrayed as intelligent, sophisticated, and powerful entities. "

" I was really obsessed with dieting. "

" People know what I look like. I take photos on my own, and I don't edit them, so people know. "

" When I go to Brazil, I feel like an American, and in the U.S., I always notice the traits that make me Brazilian. "

" Bullies have a soft spot, and mean girls have a reason to be that way. It's a matter of understanding why a person is the way they are. "

" If you're going to become a better person, do it in high school. "