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" It could be a walk in the park, it could be a ride on your bicycle. It does not have to be an organized team activity... Be as creative as you want, but find a way to get your exercise in. "

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" The heartbeat of a football team is the quarterback position and I think everyone who has any intelligence about the game understands you must have consistency at that position to be a championship team. "

Ron Jaworski

Think

You

Football

" As much as I like to be thoughtful and think things through in my decision making - I don't like knee jerk decisions - but I'm not afraid to make decisions. "

" There's a way you have to play the quarterback position in the NFL. Maybe I'm a little bit old school, but I think you have to play the game in the pocket with consistency. "

" I'm a bit surprised that the Raiders turned to Art Shell to be their new head coach, not because Shell isn't a good head coach - he had success before as the Raiders' head coach - but because he's been away from the game so long and the game has changed a lot in those years. "

" The Jets seem to be a franchise in freefall. "

" But when you get into a situation where you can acquire a proven leader, a proven quality player, an unselfish player, a guy who taken a team to the Super Bowl, I think you do it. "

" The simplest way to win in the National Football League is to knock out the starting quarterback. You know, throughout the years, history has proven if your number one quarterback goes down, your chances for success become very limited. "

" I love to see Favre playing his best football, and if his mind his right, he'll probably have a fine season. "

" I'm not a Saban guy, because I don't like liars, and I think he lied. I think he lied to the Miami Dolphins and to the fans of Miami, and he left. And it's pretty simple: I think integrity is very important; if you don't have integrity, I don't know how you can be successful. "

" We have a lot of rule changes. I am part of the competition committee. We spent a lot time evaluating the game, how do we make the game better for our fans. "

" We had a very exhaustive, extensive search for the guy that is going lead our football team over the next few years. We spent about two months in an in-depth interview process, and Bret came out with flying colors. We are absolutely thrilled that he is our head coach. "

" The city of Wildwood has been fantastic in helping us and supporting this event. This is a small way of the Soul saying thanks to our fans. "

" One of the things I noticed more in this draft than in any recent drafts was the importance of the character issue. Players who had baggage, like Justice, fell much farther than his talent dictated. But a lot of coaches didn't want to take the chance. "

" To go to the next level, you have to be special, and I look for those special qualities in those players, those qualities that I think will translate to the NFL. "

" A little more movement of the defensive side of the ball, some rules that will be unnoticed, but a big rule will be allowing the jack linebacker to move out of the box sideline to sideline. "

" The challenge coaches face is replacing players they were counting on to be major pieces of a puzzle. In a lot of cases, there is just no way to make the necessary adjustments. "

" I've addressed this before, and I'll say it again: The league has to take a long, hard look at full-time officials. The officiating has been inconsistent all season long. "

" In my career, I played for four different teams in a lot of different systems, and it's like learning another language. "

" Positive thinking is the key to success in business, education, pro football, anything that you can mention. I go out there thinking that I'm going to complete every pass. "

" You learn by mistakes. When you make those mistakes, you try not to make them the third time or the second time. You learn from them. Sometimes you learn the hard way. In football, if I held on to the ball too long, I got my butt kicked. You better make that decision quicker. "

" As I learn more and more about the six-year extension of the Collective Bargaining Agreement, it's obvious to me that NFL owners understood that they were going to get a new deal done at all costs. "

Ron Jaworski

New

Agreement

" I think Philly is arguably the best sports town - football town - in America. "