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" It really comes down to being able to inspire others by being comfortable with yourself. You have to show girls that everyone is different; everyone has things they don't like, but they work it and walk the runway. "

Olivia Culpo

Work

Yourself

Down

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" I love unsalted almonds, especially if I'm about to do a photo shoot or compete. There's no mess, and they're so easy to pack in a little Ziploc bag to take with you. It's my number one go-to snack! "

" The whole process of winning the pageant has been so amazing, I'm really excited to move forward into all kinds of projects. "

" We have little bags we pack specifically for touch-up makeup if you're chosen for the top 16. I knew I had to sneak in my banana because nothing calms my nerves like it! I don't know if it's the potassium, but I need it before I get on stage because it always calms me down. "

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" Pineapple reduces swelling. "

Olivia Culpo

Swelling

" If you're comfortable with yourself, then you'll look beautiful. If you're not feeling comfortable with yourself, than that kind of shows. I think that as cheesy as the pageant industry can be seen at times, it actually does help women - boosting their confidence and growing into their own. I have to give it credit for that. "

" I learned the importance of being confident. I think that at the end of the day, it's not so much about what you look like - it's really about the way that you feel. That resonates with people. "

" There is no ideal body. It's just taking what you have and working it. "

" I was taught to value hard work. At the end of day, I'm just Olivia. "

" I think the pageant system is about empowering women. I think that aspect of it is great, but when you take parents who are forcing their children to do anything, I don't think it's healthy. "

" Heartbreak is hard, but you find more and more things to be grateful for every day. "

" Ryan Gosling's, like, my crush, but I don't really pay attention to his personal style. "

Olivia Culpo

Style

Personal

" If you think that your child is going to be really sensitive to the fact that they might not win - which they probably won't - you shouldn't do it because it's not healthy if they get the feeling that they're not good enough or they're not worthy. "

" I'm a real girly-girl. "

Olivia Culpo

Real

" I was studying communications and acting, and I decided over the summer that I wanted to work on my acting skills and perform in a pageant. I didn't have any other way of practicing, so I entered the Miss Rhode Island pageant. I ended up wearing a dress that was a $20 rental. It was too short, and there was a hole in the back of it. "

" I want a gentleman. Someone with manners. "

" I think that, if anything, the pageant is great for people who suffer from body issues. It's all about being comfortable with what you're given and what you have and being able to flaunt it without being insecure. It's about empowering women, not making them feel weak or less. "

" I love Evian face spray because it's a really easy way to just freshen up your face, especially if you're traveling on an airplane - I get really dry on airplanes. "

" I do want to finish my education. I just don't think that Boston has a big enough market for what I want to do. "

" I have to have coffee in the morning. "

Olivia Culpo

Coffee

Morning

" You're filmed that one very special day of the pageant, and you want to make sure you're as ready to go as you can be. "