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" I've appreciated every winner. I love them all. "

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" It's not hard to motivate myself because once you get a taste for winning races, you simply don't want to do anything else. You get a buzz from it. You want it every day. Only someone who has experienced winning can understand how good it feels. "

" If you've got a regular feed of winners, you control your mind to do it. It becomes a must. If you didn't have that regular flow of winning, whether you could get yourself to do that, I don't know. It's a lot easier when you know the next day you can win and you can win and win, it's worth doing it. "

" When I'm injured, I eat everything - proper junk. That's the one thing about being injured so much, I get to treat myself. "

" I've been on some very good horses which have died, and that's very tough to take. But as much as we love the horses, and care for them, human life is obviously more important. Some good friends of mine have died or been paralysed while doing a job we all love. "

" When I was a kid, if someone had asked who I'd meet if it could be anyone in the world, it would've been Liam Brady. "

" Racing is a great sport, but we need people to come along and see that for themselves. Maybe they're not used to going racing or haven't been before, but I think people get a taste for it; they do come back. "

" I'm very lucky that I love what I do. I've never thought of it as work. I've never done it for the money. "

" If you ask most trainers who have ridden which pressure is greater - watching your horse or riding it - they will tell you it is harder watching it because you have no control over what happens. "

" There is no place for arrogance or complacency in racing because you are up there one minute and on your backside the next. "

" For eight or 10 years, I got wrapped up in chasing records. Everything was a number. Didn't matter what I won, it was a number. Every horse I rode was a number. "

" I probably don't look healthy, but I have never got to the stage where I thought I was going to pass out. "

" In my opinion, the power of the mind in sport is vital. If you can overpower those physical risks mentally, you can get your body round it physically. I've made my body do things because of my mind that it shouldn't have been able to do. "

" By the nature of the sport and the danger we face daily, we are very close knit. Some of us have spent most of our lives together. To give you an example, having spent two decades sitting next to Richard Johnson and seeing him virtually every day, I have probably spent more time with him than I have my family, and he the same. "

" Most days, I have a slice of toast, then lie in a hot bath for an hour to get up a sweat. I have a sauna at the racecourse and then go and ride. On the way home, I might stop at a service station and have a bar of chocolate and a Diet Coke. And that's it, basically. "

" I know from sitting around with injuries how difficult life will be without racing and riding winners. "

" I dream up things, and then I convince myself that they're possible. "

" I suppose I'm happy when I know I've given a horse a good ride, no matter where it is. I like playing golf in the summer; I'm happy when I hit a good shot, and I enjoy watching Arsenal playing beautiful football, but overall I can't believe you can be happy when you're not winning. I honestly can't accept that. "

" When I started off riding, you dream about being champion jockey. Then I wanted to be champion jockey again. Then I wanted to ride 200 winners in a season. Then, when there was a chance of riding more winners than Richard Dunwoody, that was my goal. "

" I get butterflies before going out to ride every day, but they disappear as soon as I am on a horse, and I think that is the same for most jockeys. Then it is just down to you and the horse, and there is a certain freedom in that. "

" Really racing is about the horses, not me. You can't do it without the horses, and they are the big players as are the lads who look after them, and they rarely get a mention. "

" My first winner was on Legal Steps, in Ireland, at Thurles, in March 1992. I rode for Jim Bolger, and his stable jockey was Christy Roche. "

" You always get a buzz from winning. Winning is... everything. "

" I was determined my 4,000th winner would be in the green and gold colours of J. P. McManus and trained by Jonjo O'Neill, who have been my greatest supporters. "

" You need fear and doubt to drive you on. Without it, you end up living in the past and being happy with what you have achieved. "

" If summer racing didn't exist, I could go on holiday, yes, because nobody else would then be riding winners; but as long it goes ahead, I'll do it for the reason that I want to ride more winners than anyone else. "

" The day I go out there and don't want to win is the day I will give up. "

" The criticism does not hurt because I have always been my own worst critic. I wouldn't say I don't respect other people's opinions, but my opinion is the most important. "

" Essentially, I am a dreamer. I've dreamed all my life. When I started, I dreamed I'd be Champion because it is a sport that is all about the people who win the most, and I have a fear of not winning. "

" It always hurts a bit to pick the 'wrong one' in a race as big as the Champion Hurdle, and then, to make matters worse, you go and get beat by the horse you rejected. "

" I think I've always used the whip in the correct way. I see marked horses every day, and it's not a pretty sight, but I've never marked a horse. Never. "