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" Life is rife with frustrations, jealousies and, on occasion, an overwhelming sense of its injustices, but it's a big mistake to let such negative sentiments rule our lives and dictate choices. "

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" Kids are like glue: they can bond together, unlikely companions, even when there is little else left to maintain the connection. "

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" Only those with skin as thick as elephant hide can hope to sail through their teens unscathed by self-doubt and bouts of depression. "

" It's perfectly possible to love your toddler but struggle to like them when times are hard. "

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" I recognise my old self in a lot of the letters I get from single women who are unrealistic about what they want. "

" One of my few childhood memories is as an eight-year-old, refused permission to watch the Hitchcock season on Irish television, sneakily viewing 'The Birds' though a crack in the living-room door. It transformed my hitherto perfectly enjoyable half-mile walk to school, down a country lane patrolled by watchful birds, into a terrifying ordeal. "

" You only need to look at Jane Austen to see how crossed wires can become a defining aspect of romantic life. Then again, if the course of true love ran more smoothly, it would have a terribly detrimental effect on our cache of love stories. "

" Quite honestly, if we do manage to destroy the planet with our devil-may-care attitude to natural resources, I'd suggest we leave, as a dossier in our defence, the collected letters to agony aunts and uncles down the generations. It would certainly prove that we weren't all bad! "

" For many young women, the dream of independence and a home of their own is a tantalising goal, while a lifetime devoted solely to catering for another person's needs would be hard to countenance. "

" When a father of a daughter dies, you elevate them. And you sort of deify them. "

" Writers want to talk. They can't wait to tell you what they've been thinking. And because they've been in solitude, they've had some fairly decent thoughts. "

" Joy acts like a trampoline, everything that touches it bouncing right back off it. "

" While we women dilly-dally, making decisions, leaving jobs half done, forgetting where we've put the house keys while we water the Hoover and leave the laundry in the dishwasher, men, like blinkered horses, look straight ahead, oblivious to peripheral vision, where a discarded pile of wet towels might have caught their eye. "

" Mixed messages are just part and parcel of the romantic terrain, and rather than berate yourself for any crossed wires, you'd do better to work on your future resilience. "

" We're naturally programmed to endure a muddle of emotions as we leave childhood behind. "

" There are two ways of approaching your time on this planet: one is to sit around waiting for something to happen that will make sense of your existence, and the other is to get out there and find purpose for yourself. "

" We invest less in our friendships and expect more of friends than any other relationship. We spend days working out where to book for a romantic dinner, weeks wondering how to celebrate a partner or parent's birthday, and seconds forgetting a friend's important anniversary. "

" Ageing is one of those battles you're not going to win. I'll try to look as good as I can as long as I can. I don't think I'll do cosmetic surgery because I'm a wimp. "

" Emotions are products of our mind, and we can actually train ourselves to choose whether we banish or embrace them. "

" Of course, I'd like to earn Jonathan Ross's money, but I don't have sleepless nights wondering when someone's going to knock on my door with sacks of cash. "

" As we mature, there are people with whom we run out of steam, but there are also those with whom a little straight talking would prove rewarding. "

" Every friendship goes through ups and downs. Dysfunctional patterns set in; external situations cause internal friction; you grow apart and then bounce back together. "

" First, I was a glacial blonde doing music programmes. Then I was the film kind of sexy bird late at night. It was frustrating like I guess it's frustrating for everyone who is not fully employing their talents. "

" The point of the feminist movement wasn't simply to set our underwear on fire and muscle into small spaces in the male-dominated workplace, but to create a world where the contribution of both sexes was equally valued and no one's worth was judged on their take-home salary. "

" Sustaining true friendship is a lot more challenging than we give it credit for. "

Mariella Frostrup

True Friendship

Friendship