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" Like many things, the hardest part about meditation is the decision to put aside the time for it. "

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" Indeed, the Royal Family still retain the German custom - introduced by Prince Albert - of opening their presents on Christmas Eve rather than Christmas morning. "

" Even as she approaches 90, the Queen is sometimes glimpsed with her headscarf tied firmly under her chin riding her favourite hack, Emma - one of the fell ponies she breeds. "

" My husband was a serial adulterer, and there was nothing I could do about it: no questions I could ask him, no argument I could have with him, no explanation he could give me or pleas he could make for forgiveness. "

" The enormity of the Duke and Duchess of Cambridge's global influence is daunting, especially for Kate, whose look is admired, copied, and analysed everywhere. "

" American manners are different than British manners. "

" When Lady Diana Spencer first visited Balmoral, aged 19, she charmed all the Royals and the Queen especially. "

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" When Prince Andrew tired of romancing a pretty dancer and turned his attentions to Koo Stark, he instructed the Buckingham Palace switchboard not to put her through when she rang. "

" The Middletons and the Windsors might seem at first glance to be worlds apart. Kate certainly shows no sign of adopting the horsey, doggy lifestyle beloved of her grandmother-in-law. But the Queen admires how well Kate has embraced royal life, combining it cheerfully with duty and motherhood. "

" When Queen Victoria became Britain's longest ruling monarch in September 1896, ousting George III, church bells rang throughout the country, and beacons blazed on hilltops. "

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" I had always thought that meditation was for ladies who lunch and have nothing better to do but indulge in whatever the latest fad may be. "

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" When it comes to his sons, it would be easy to think that the macho Duke of Edinburgh has most in common with Prince Andrew. After all, it was Andrew, his third-born son, who risked his life in the Falklands war as a Royal Navy helicopter pilot - just as Philip had risked his own as a naval officer during World War II. "

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" Even if you only meditate for ten minutes a day, it is ten minutes well spent and, in the long term, can give you the wisdom to see that the answers to our problems lie within us. "

" Sometimes it can be difficult for me if Ross writes something inaccurate or hurtful. Ronald Ferguson used to ring me up and say, 'Ingie, Major here! What rubbish has your husband been writing about me now?' "